It would be interesting to hear how effective this is, particularly from insomniacs.
I get occasional insomnia, never a fun experience. The most effective thing I know of to induce sleep in that situation is to physically exhaust yourself through intense cardio exercise, which is obviously not possible for everyone nor every scenario.
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[ 3.0 ms ] story [ 17.7 ms ] threadI get occasional insomnia, never a fun experience. The most effective thing I know of to induce sleep in that situation is to physically exhaust yourself through intense cardio exercise, which is obviously not possible for everyone nor every scenario.