Ask HN: How do you incorporate advice into your life?
We're constantly inundated with best practices, theories, lists about doing better in all aspects of life (being successful, a good manager, efficient, happy). How do you actually cut out the noise and make use of the important tips?
6 comments
[ 4.3 ms ] story [ 31.9 ms ] threadStart with getting 6-8 hours of sleep a night, consistently. Go to bed and wake up at the same time every day. Perform physical exercise for 45min - 1hr a day. That alone will allow you to manage your time significantly better.
A consistent wake up time anchors your sleep schedule, and prevents you from accruing a sleep debt. Most sleep debts gradually sneak up, and can be hard to diagnose.
"Most people are wrong about most things."
People give advice that is out of date, just plain wrong, irrelevant, self-serving, or otherwise generally useless. The key is to just ignore it and do whatever you want.
Over time you'll figure out what works and what doesn't. And in 30+ years of living, the only thing I've figured out that works is to ignore all the advice I receive.
I don't really have a set way I cut out the noise - but I definitely try to in as many ways as I can. It helps me to look at it as a fear of loss/fear of missing things and when I make note of that fear - I can ignore the noise more easily.