How Meditation Changes the Brain and Body (well.blogs.nytimes.com) 2 points by tomaskazemekas 10y ago ↗ HN
[–] amar-singh 10y ago ↗ Hi,Meditation brings balance in mind and body. If you do meditation every day then your focus would increase. You can feel motivated. Meditation is the best way to maintain a balance in your life and work.
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[ 3.4 ms ] story [ 18.3 ms ] threadMeditation brings balance in mind and body. If you do meditation every day then your focus would increase. You can feel motivated. Meditation is the best way to maintain a balance in your life and work.