[–] pascal1usa 10y ago ↗ As people get older they don't require quite as much rest. I know people in their 60s who say they feel completely rested with just 7 hours. [–] jschwartzi 10y ago ↗ Do you have a source for that? I've never heard any science which actually backs up this statement. Granted, most of the research we see is done on 20-30 year-old college students. [–] jjp 10y ago ↗ https://sleepfoundation.org/media-center/press-release/natio... [–] [deleted] 10y ago ↗ (comment deleted)
[–] jschwartzi 10y ago ↗ Do you have a source for that? I've never heard any science which actually backs up this statement. Granted, most of the research we see is done on 20-30 year-old college students. [–] jjp 10y ago ↗ https://sleepfoundation.org/media-center/press-release/natio... [–] [deleted] 10y ago ↗ (comment deleted)
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