"studies that claim that exercise doesn't lead to weight loss, and noticed that the exercise intensity is quite low. For instance, one of the studies had people exercise for an hour at "55% of aerobic capacity"; a different study had people exercise at "70% of maximum heart rate."
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[ 4.4 ms ] story [ 18.1 ms ] threadI sent a marathon-runner this:
http://lupoleboucher.livejournal.com/30217.html
She tried it once, threw up, and could do any serious exercise for about a month and a half.