Taking a vitamin B complex will give you a good boost of energy for a few hours. Beyond that, if you don't regularly take a multivitamin, now is a good time to start. I'd bet many people would be surprised at how much better they feel after a couple of days of taking one -- it seems that plenty of people have vitamin and mineral deficiencies in their diets that they aren't even aware of.
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[ 5.4 ms ] story [ 14.3 ms ] threadNo.
> reduce the amount of meat in your diet.
No.
Other than that it's a decent list.