How about running your own experiment with TV before bed vs no screen time x hours before bed? If you get enough data, you'll have accurate short-term results relative to your own children.
Lots of "experts" will tell you no screen time before bed is the way to go, but I am not aware of any scientific evidence.
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[ 0.22 ms ] story [ 19.1 ms ] threadLots of "experts" will tell you no screen time before bed is the way to go, but I am not aware of any scientific evidence.