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Hmm...I'll let you know what I think about this in 7 minutes.
You said that 3 hours ago... I guess you have the same problem I do: Nap = Sleep.
It works great! I was so refreshed, I coded for 5 hours straight before I realized I forgot to come back here.
My standard nap is 15 minutes - it works great to reenergize, especially when I'm not getting enough sleep in general.