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tldr;

Premise 1: Humans adapt to our environments as they change and we become desensitized. Our experiences shift the baseline against which we measure experiences in future. [1]

Premise 2: The further away an experience is from our baseline, the more intense the experience (but with [exponential?] decay). [2]

Conclusion: If we gradually expose ourselves to less comfortable experiences, we can shift our baseline to better appreciate the more common pleasures in life.

[1] This applies to both someone getting used to their new car, as well as not showering (as an example, not recommended). [2] So, for someone who's baseline is barely not freezing to death, having a shelter against the wind and snow would be quite the pleasure. Meanwhile, Europeans who are used to well insulated homes complain about damp uninsulated houses in New Zealand.

So the secret to happiness is to make your life harder.