[–] nabla9 9y ago ↗ Mindfulness in Plain English by Ven. Henepola Gunaratanahttp://www.goodreads.com/book/show/64369.Mindfulness_in_Plai...http://www.mindfulvalley.org/files/books/mindfulness_plain_e...
[–] Sol2Sol 9y ago ↗ Just finished reading The Open-Focus Brain by Les Fehmi and highly recommend it as it is a self help book that actually helps and is grounded in science. The book also comes with a CD of guided meditations.
[–] jimsojim 9y ago ↗ Emotional Intelligence by Daniel Goleman would be a good start for EQ. Here's a list of all his work https://www.amazon.com/Daniel-Goleman/e/B000APZC9O/ref=pd_si... His work touches everything around EQ
3 comments
[ 6.0 ms ] story [ 20.4 ms ] threadhttp://www.goodreads.com/book/show/64369.Mindfulness_in_Plai...
http://www.mindfulvalley.org/files/books/mindfulness_plain_e...