Ask HN: What do you regret in life?

210 points by personlurking ↗ HN
I was reading this Ask HN (https://news.ycombinator.com/item?id=1879530) from about 6 years ago and wondered what HNers regret. Not necessarily your views on the concept of regret but actual examples from your life. I mainly regret not taking university seriously half a lifetime ago, but as a result I became a lifelong self-learner.

Suggested related reading on the topic:

"In Praise of Missing Out: Psychoanalyst Adam Phillips on the Paradoxical Value of Our Unlived Lives"

https://www.brainpickings.org/2015/08/17/missing-out-adam-phillips/

___

In the Ask HN link above, a guy says he opened an unread email two years late and saw it was from Facebook in 2009 wanting to hire him.

Similarly, perhaps, one of my regrets was having received an early 2014 email that I didn't open, from someone I didn't much feel the need to keep in contact with. In late 2014, I finally read it. It was an offer to be the personal guide to the US team at the World Cup in Brazil...

348 comments

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I regret I have wasted my childhood years.
I was careless with earplugs at a concert (not the whole concert, just the time before the band hit the stage but it was quite loud music playing) and that may have given me tinnitus, which sucks. So take care of yours ears!
Don't stress about it too much. Even people who protect their ears can end up with it, and others who don't never experience it.

Also don't stress about it because stress generally worsens the tinnitus!

I have tinnitus and have only been to one concert and a few smaller shows in my entire life. No headphone abuse, no firearms w/o hearing protection, no jet engines.

It just happens. Don't beat yourself up about it.

Getting bounced out of the Air Force. I should have fought it, should have held my ground and proved I was being set up. I had a witness willing to stand behind me, but my 19 year old idiot of a self said fuck this. That was in 1983. I have a great life, but it still hits, that regret of walking away.
Spending so much time on HN instead of doing things that will have an impact (and I don't mean coding).

50 years from now nobody will care about code you wrote, neat charts you made in Visio, or that you managed to get acquihired. Give your grandchildren something to care about.

what things have an impact for you?
All true, but as devil's advocate: there is code out there in the wild written 50 years ago that we care about.

Banks, power plants & other utilities, satellites, etc. spring to mind, sure, but even the more mundane.

If you're on OS X/macOS, here is the source code to the command line utility `cat`: http://opensource.apple.com//source/text_cmds/text_cmds-71/c...

Released by Berkley in 1989 making it at least 27 years old already, there are lines of code in there probably going back to the 1977 release, because this of course goes back to old school Berkley System Distribution release. 40 years old, next year, then. Can't see it's going to be modified much in the next 10 years.

I expect there is code being written today that will be considered useful enough to still be used in 50 years. I know a guy who worked on weather modelling for the Met Office - I bet his code is still in the models being run in 50 years time. It might have been modified, but there is a real chance his code stays intact.

Code has a half-life, not a use-by date. Work on code that embraces that, and write code with that attitude.

If you're working on some crappy app or site you _know_ will be dead in 2 years time, you might be OK with that. You might not. If you're not, go look for the careers where the half-life is extended.

A related quote that's sticking with me well at the moment is "no one wishes they spent more time on their phone when they are on their death bed".
But it's a stupid way of seeing things because people choose consciously to use their phones as much as they do on a daily basis - not being forced or having nothing else worth doing. Regrets usually carry a lot of bullshit.
I understand your point but its not really fair. The choice is not always conscious when there are a thousand behavioral analysts on the other side of the screen trying to make you use their apps more and more.

I would say its the lack of a conscious choice that makes us using our phones so much.

I don't quite get the behavioural analysis bits. I spend time on my phone reading the news, reddit, HN, a couple blogs, WhatsApp with friends and I also play games here and there until they bore me. The game I logged the most time in is a port of a game made by a shareware-style developer back in the ninetees.

Where was such analysis involved in driving my usage patterns?

The act of being "on your phone" isn't necessarily bad. If it's arguing philosophy with people on HN, maybe not a great way to spend time compared to, say, communicating with your family or building relationships.
Well, million years from now on, nobody will care about any impact you did
Unless you are extremely lucky chances are fifty years from now, nobody will care. Everything you think is time will cease to be useful to them. Your Great Grand Children won't know you as a person. Hell they won't even remember your name.

Even if they do, it won't matter to you because you will cease to exist.

I only met my great grandfather once before he died, but I remember his name, and my parents still have the artifacts he left behind. He was a carpenter, and made several wooden pieces we still have, including a turtle footstool, a doll house, and a garage for toy cars. He also made a kid's rocking chair which sadly got destroyed over time. I played with all of them plenty when I was a kid.

I plan on keeping these things in the family as long as possible.

Make things and leave them behind, and hopefully your family will still cherish them. I write and make board and video games, I'm hoping some of those will stay in the family. I also want to get into woodworking once I own a home, and make custom components for my games.

You both share a common passion. That's your shared luck I guess.
As a counter point: My grandfather was a carpenter too, and my family was somewhat poor, so the save everything mentality was often in play, and straddled the line between sentimentality and fiscal responsibility. I loved (and love those still alive) my family, and cherish all memories I have, but the _stuff_ I feel is more of a burden. It was genuinely hard getting rid of stuff because it was so ingrained that they had to mean something to me because of their legacy, but it was just crap that I had no use of or liked.

Once I managed to disconnect the stuff from the people/memories, I felt a huge relief just decluttering. I have maybe a book or a note from people, and of course photos, but I have procured only furniture/cuttlery/paintings/etc that I like, not those I inherited "just because". And I'd gladly see my children just chuck everything I don't have time to get rid of before I die, and hope that they remember me fondly as a person, not as someone dumping a houseful of emotional and literal baggage on them.

I'm likely projecting, and am sorry/happy if this is not your situation, but I identified up to a point and wanted to suggest to people like me that decluttering/chucking out old junk can be very relieving.

And after the heat death of the universe nothing will matter! Let's just all do nothing.
I think the point is to do what you think is meaningful (or at least enjoyable).

Worrying what your future grandchildren think about you is a ridiculous way to live your life.

> you think is meaningful

It is easy to get your perception of meaningful poisoned by ideas like religion, so one has to be careful how he spends his precious moments in his window of consciousness

If the think the events in the story "the last question" could happen then that might not be true.
My grandchildren are going to love my design documents.
What about the code you wrote that earned you a living and perhaps some savings? And helped you explore your talents?
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actually (although borderline delusions of grandeur territory) your code can make quite a bit of an impact in "real life". and the beauty of it is you don't even have to work for google or facebook to get your system to be "touched" by a very large number of end users.
"Nobody exists on purpose. Nobody belongs anywhere. Everybody's gonna die." - Morty

Nothing you do, or statistically anyone does, matters after you move on whether it's moving on from that job or moving on from this mortal coil. Regret needs to be framed in the sense of did you regret what you did at that moment for that moment.

Thinking about your accomplishments in the frame of years after your dead is going to just depress you to the point you're going to consider making that end come a whole lot sooner.

Give your grandchildren something to care about? Why would they? By the time they come around, everything you've done is old news. Then your great-grandchildren, well they won't know anything about you. Your great-great-grandchildren won't even know you existed, just like everybody else on the planet. Don't do things to try to create a legacy that no one cares about.

I regret plenty, but I also don't care that I'm a meaningless nothing in the universe.

I find "What will your grandchildren think?" to be a decent heuristic. For example, I admire my grandparents a great deal for their community service. My grandmother is in poor health, but she still gets around for charity board meetings. In her prime she was a pillar of civil society in my home town. Thinking of what future generations will appreciate pushes us to think outside of ourselves.

I know less about my great-grandparents, but I admire them for emigrating to America and struggling to make a better life for their kids.

Granted, on the cosmic timeline their actions don't amount to too much (because nobody's do). But I definitely feel the impact of my great and great-great grandparent's decisions.

> Give your grandchildren something to care about? Why would they? By the time they come around, everything you've done is old news.

Spend time with your kids, keep your marriage together. Love your family. They'll (eventually) see that you did, and they'll care very much about that.

50 years from now AIs will extract history from your HN comments. Maybe some people/AIs will write PhDs about HN comments. You are representing mankind :-)
What grandchildren? The likelihood of me having kids at this point is extremely remote. The way I see it, if you're going to have kids, you have to meet a good partner in your 20s or even teens, and at the very very latest, your early 30s. I'm beyond that now; back in those ages, I never managed to meet someone who wanted to have kids and had an interest in a guy who wasn't a loud-mouthed extrovert.

My big regret: not moving to the PacNW when I had the chance in my mid-20s. Things would probably be extremely different for me now if I had. Or maybe I should have tried moving to Asia; women there appreciate intelligent but quiet men who have good careers.

So if I'm really really lucky, 50 years from now someone will still be using some code I wrote. That's really the best I can hope for as far as having "an impact".

You're a male. You can reproduce when you're 80 years old. Plenty of men have children in their 40s and 50s. You can make it happen if it's what you really want.
That is what everybody says, but realistically, to get a young woman to have kids with you at old age, you need to be quite successful financially. Maybe some young women prefer older guys, but I suspect in general they are not that keen.
There's plenty of women who prefer "older" guys, but that means something like 5 years older, and no more than 10. The extra maturity is attractive to the woman, and women seem to become emotionally mature faster than men.

But that still means that if you're 50, the best you're likely to do (unless you're rich) is a woman who's in her early 40s, and that's really too old to have kids without assistance, and you'll run a greater risk of Down's.

Even if you're really rich, the 20-something girls who'll want you are going to be materialistic airheads, and will get boring pretty quick, and will not have any real feelings for you.

You can reproduce at 80, but sperm quality goes down with age, so there's a higher rate of birth defects.

The other problem is finding a willing female. I don't know about you, but I would not expect to find a 25-30 year old woman wanting to have kids with me when I'm in my 50s, and really don't think that's realistic even at my current age (early 40s). Maybe you're better at talking your way into much younger women's pants than me.

I can also look for women around 40 like myself (which I've done), but here there's tons of problems: 1) many already have kids, and don't want more; 2) the ones that do are usually never married and suddenly are realizing they don't have much time left to have kids. Many of them are never-married for a good reason... (they're so nutty that no man sticks around for long). And they're frequently desperate, but in a bad way: they won't give anyone a chance because they want to find Mr. Perfect after a single date. They have completely unrealistic expectations; I've seen it many times here.

As an aside, I went on a Tinder date with a 43yo woman a while ago. We talked on the phone before meeting up, and one of the first things she told me was how she wanted kids and had already tried one round of IVF!! Talk about TMI... Of course, if she's on fertility drugs and taking IVF, that means that 1) she's likely infertile already, and 2) considering I'm just starting with her, it's likely she'll keep doing IVF while we're dating and end up with some anonymous donor's kid, and not mine. (And if we did have a kid together, it almost certainly wouldn't be conceived naturally.) Luckily, I guess, she didn't want to meet up again after the first date.

Honestly, I think it's a lost cause. At this age range, it's just too hard to find someone that wants kids and is in a good position to have them, and still is a great partner in every other way. The dating pool is simply too small, and most of the people in the dating pool have way too many issues.

Luckily, I just started dating someone who's really nice, very attractive, and really likes me, but she doesn't want kids. Considering this is the first woman I've had more than 2 very casual dates with since my divorce 2 years ago, the idea of passing up this opportunity just isn't appealing.

And if you don't want children?
Not enough sex when I was still young enough.
Out of curiosity ... how old are you right now?
heh. Yea me too. I grew up in a country where they sexually repress people. That inertia kept me from having sex even after I immigrated to a more socially lenient society.
because youre too told to enoy it now or because you are in a monogamous relationship now?
Probably because you don't get any "fitter/healthier" when getting old. When you're in your 20s, you have more options (physically) then when you're in your 50s.
There's another possibility, when I was sixteen, I went to a very large highschool with approx three hundred sixteen year old girls so its not like I had a lack of opportunity, but for legal reasons and cultural attitudes toward age differences that very specific missed experience is now permanently inaccessible. Everything WRT that topic is good today, older women my age are very enjoyable ... but I obviously missed out on some fun, many years ago. You're only gonna be sixteen exactly once, for about 365 days, that's it.

So if you're 16 and want to have sex with someone who's 16 the only certain advice I can provide is you're not likely to stop wondering what it would have been like any time soon, and over time the odds very rapidly reach zero (roughly by the time you graduate HS?), so get out there while you can ... while avoiding diseases and pregnancies. Of course seeing as older, smarter, and far more experienced versions of yourself repeatedly manage to fail to avoid diseases and pregnancies remarkably often, maybe forever wondering is better than forever herpes/hiv or forever having kids while you were still a kid yourself.

Married
You need to ask your wife for an open marriage. Monogamous relationships are morally wrong IMO.
While I also think that humans are probably not built for monogamy, I'm not sure if it would really help much. We also have small children, so there is not much time to meet other people. And there is the issue of physical attractiveness. I am attracted to some women of my age, but more often to younger women. I shudder at the thought of what they might think of me (leery old guy...).
Serious suggestion. Assuming it is legal wherever you are consider periodic visits to a brothel. Attractive young ladies (or gentleman) whose job is providing convenient sex to people they probably wouldn't otherwise have sex with.

I have heard of couple's coming to an arrangement where the husband (it always seems to be the husband) goes once a month.

Similarly I have met divorced men who opt for brothels in place of pursuing other relationships. This decision typically seems to come after an expensive divorce when they do the math and realize that it may be cheaper to have sex with a parade of paid professionals Vs getting into another serious relationship and losing half their stuff again.

>Similarly I have met divorced men who opt for brothels in place of pursuing other relationships.

This is probably exactly why brothels are highly illegal in most places. Can't have people disrupting the social order...

I am not morally opposed to brothels, but it doesn't appeal to me personally. Not yet, anyway - maybe the more older and disgusting I get, the more I will consider the option out of desperation (I hope not).
It is definitely bizarre looking back. You can clearly see all of these opportunities to have a good shag with someone whose company you enjoyed when there appeared to be mutual attraction but they were passed up because you were both so wrapped up in insecurities.
41 here and totally agree. I got into a long term relationship at 20, and because of that I missed a lot of opportunities.

I eventually got a divorce at 30 (unrelated), and I had some great sex for a while but then got married again. While, I love my spouse, I think back on those moments of freedom and wildness often. Wish I had more memories of them.

Some tips (from the person who started late): Don't do one nighters - they're just not memorable long-term. Don't do it drunk - it dulls the memory. Don't do it just for the sex either - it's way, way more enjoyable when you're really into someone. And, don't waste time with people who have no passion or intuitiveness. If they can't kiss well or seem to lack interactivity, it's probably not worth it, no matter how much they may want you.

What if you can't ever find someone who truly likes you? Being a short and unnatractive male I've completely given up on dating or meeting someone who actually likes me. I've experienced so much negativity around my height and overall looks that it's just not worth it anymore.

Nowadays the only way I can have intimate relationships is via prostitutes; however I don't visit them often as I can see through their acting, for once I would like to have an intimate relationship with someone who is truly into me, but then I am 33 and my libido is fading (yay!) I know that I will regret not having sex in my 30's and 20's in my 40's but I feel powerless.

Not sure where you live, but it helps to live somewhere where the female / male ratio is high. For example, much of CA has a lot of males to females. I would probably never be able to get a date there, especially with all of the overly motivated men. But, the north east US is much the opposite. For example, I live in DC, and it's way easier to get a date here - almost too easy. Plus, women here are highly educated and appreciate smart men.

As far as how to find them, don't use dating services. It's way too hard for 'normal' guys to compete. Women get so much attention on those services that it boosts their expectations, and they become more selective. Instead, you have to go to the places that they go.

As for looks, put it in context. Unless you're in one of the high male areas (where competition naturally forces men to up their game), most men are pretty average looking. If you look around, I'm guessing you'll see lots of men who are in the middle. That's your baseline. And, if you can get 5-10% better, then it's remarkably more effective.

Studies have shown that perception of attractiveness changes when people get to know each other better (they rate each other more attractive). Most men are ugly anyway - and women see it as such, too. Their perception of male attractiveness follows a power law, whereas male perception of female attractiveness is a normal distribution. Meaning most women only consider few men attractive, whereas most men consider most women attractive.

As a man, if you can get the basics right (personal hygiene, good clothes), you are already in the top quantile. Bummer about the height, but there are also women who are not very tall.

>Bummer about the height, but there are also women who are not very tall.

Actually, I its the shorter women who have higher standards for male height, the most "harsh" rejections (due to height) have come from short women.

Taller women have been friendlier/more polite but at the end of the day I still get rejected.

I regret that I took the easy way out studying math. When calculus was too hard in high school I switched into a Pascal class, that I already knew, because it was taught by the math department and gave me the same credit. I suppose my real regret was that I let fear over grades dictate what I chose to learn.
I did the opposite. When I could have taken easy classes I took hard ones. Sometimes I did poorly because I challenged myself so much academically. The result was a mediocre GPA (~3.2). There are a lot of lost opportunities that come with not gaming the system.
Sometimes our failures guide us. I thought I might want to study mathematics for life. I pushed myself hard and was taking advanced courses. When I received my first bad grade, I realized it was not the right path for me, and that my motivations for delving that far into mathematics were wrong. I'm glad I learned that earlier rather than later.

I've stayed in research, and all those math courses have given me a firm foundation on which to solve real science problems--I see that now. But I cannot regret going through what was fundamentally a learning process, and stepping too far in the wrong direction.

I think we have to ask what kind of stupid times we live in when a 3.2 is a mediocre GPA. If you didn't game the system, as you said, to look like "the best of the best of the best", then you suck?
Similar happened, I felt really medicore by (attempting to) studying pure math at one of the top institutes in the world to impress my parents and peers instead of figuring out what truly would want to get me out of bed in the morning.
Same, I was studying theoretical physics in switzerland, and getting paid in gold compared to comparable programs around the world. Within 3 months of starting, I couldnt make myself wake up in the morning, and fell into depression. Leaving the phd, was the hardest decision of my life and give up the wide eyed impressed reactions to the question 'what do you do'. But now (few months later), working in Paris with days filled with novel experiences, makes me glad I didnt hang on and regret it the rest of my life.
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I regret not diving deeper into probability. I find myself wishing I had a stronger handle on advanced probability almost once a month.

I've been trying to catch up somehow but seems like the time is always running away from me.

Probability is hard because it looks simple, but is deeply unintuitive for quite a while.

I write code in my spare time that makes bets in APIs. It's sort of "sports algotrading". As such I care about probability a lot. I found it quite hard to get a grip, and even now I have to hit the books regularly.

It's rewarding, but take it slow and build up. Sometimes you have to treat advanced maths a bit like you would a fitness regime: what does the C25K of the area you're trying to learn look like? Once that's done, what's the 10K version? The half-marathon? The marathon? And so on.

Everybody starts by getting off the couch though - even if you're working through basic probability classes on khan, you're one step ahead of the you that carried on messing about on HN or Reddit or whatever.

I did the opposite too. I kept taking the harder options and while my knowledge and understanding increased drastically.my "GPA" wasn't good enough for anyone. Grass is always greener on the other side heh?
I wish I had spent 10% of the time I used playing computer/video games in high school/college on learning to code instead.
Ah, I wish the same too.. spent so much time watching movies...
I regret those wishful views on the lives of others, the endless attempt to transform myself into something im not, instead of working and making of the best with what i got.
Taking the path of least resistance. 1) Applying to only one uni 2) Taking the first job I was offered out of college
I didn't learn to play ball at all when I was 3. Which translated into a lack of friends at a later age, which I didn't succeed to fix in time, which translated into a late first experience with girls, which turned extremely bad. It may sound like a stretch, but not playing the ball (football/basketball/handball) in France gets you excluded from most groups and sucking at manual things harms your self-esteem a lot until ~20 years old.
As an American, I would agree with this. I wish I'd stuck with a sport beyond what my parents made me do as a 7-year-old. While it may not have been my favorite thing to do, there's a lot I missed out on. When I was a kid, being a nerd wasn't cool. You didn't make friends that way. That took a toll on self-confidence until my mid-20s when suddenly my nerd tendencies became really profitable and appreciated. Before that, I just accepted that people thought I was a little weird.

But more than that, I realized that there were many life lessons regarding self-discipline, training, and teamwork that I missed as well. I ended up working for a startup founded by college athletes (not your stereotypical jocks, but smart, driven people) and you could see that their leadership, discipline, and motivational skills were already well-developed from their soccer days. For me, working on software teams was my first real collaborative team experience, and I could tell they were leagues beyond me in understanding and developing team dynamics.

> But more than that, I realized that there were many life lessons regarding self-discipline, training, and teamwork that I missed as well.

Absolutely this. I did play football in high school and actually was not really in to it at all (parents forced me to play something). I was also quite anti-social, in to computers and video games, never went to parties, etc. Then I got a degree in English literature and spent three years in the Peace Corps.

These things all coalesced in interesting ways for me:

- Football taught me about self-discipline, training, teamwork, leadership, etc.

- My hobby interest in computers from a young age built up a strong technical foundation and ultimately gave me the skills needed to land my first job.

- Studying English lit. taught me about effective written and verbal communication, analytical and critical thinking (beyond what I learned doing development), etc. and has been massively useful in my work life.

- Peace Corps taught me how to be social (finally!), patient, self-motivated, etc. and also about generalities surrounding important things such as culture, language, history and identity.

All of this stuff has led me to success in the job market and, I think, a powerful appreciation for my work and the work/life balance. It's very interesting to think about.

I pretty much realized by Middle School (6th grade) that sports weren't for me despite having fun playing them on the playground in Elementary school. I instead started fostering a lifelong appreciation of music as my extracurricular activity. This is probably because my dad was very musical and never showed any interest in sports. Growing up I never played ball with my dad, but I would jam with him and his music friends regularly. In middle school I hung out with a strange blend of jocks, nerds and punk rockers and never felt like I missed out on friendships because of my lack of sportiness.

I don't feel like my life is any less rich because I chose to not be obsessed with sports. My wife who grew up with a sports fanatic for a dad gives me shit sometimes, but I try not to let it get to me. I can now enjoy my passion wherever I am, while I work, while I'm exercising (blah!) and I have a hobby (playing guitars/drums and listening to music) that I can do pretty much until my deathbed.

I didn't learn to play ball, but that didn't prevent me from having good friends (who also didn't play ball) and enjoying a rich sentimental life.
That's why I said "...which I didn't succeed to fix in time". Of course, a proper person can (and should) counterbalance a handicap. But having a basic understanding of ball-playing would have saved a lot of experiences that are destructive for both the self-esteem and for the society.
I hear you, but these experiences can also forge a strong personality.
I really sucked at soccer and such (I was always the last one picked when making teams). It didn't prevent me from performing well in individual sports, and it had no incidence at all in my social life. You could always socialize with other kids that weren't into this type of sports. (I grew up in France too).
Yes, but, I don't have stereo vision, so all my attempts to play with balls (soccer, tennis, volleyball, etc...) Have failed.

I also grew up in France and can attest that it used to be difficult to integrate in any sort of group if you didn't play and didn't care for "Le foot".

I was the same with soccer. Poor motor skills etc. Fortunately, I was saved by rugby at secondary school where despite my physical uncoordination, I was keen and could tackle hard. As soon as I got into the rugby team, all the bullying stopped.
This must depend on the place. I grew up near Versailles in the 80', was not interested in football and never had problems to integrate. I hardly knew people who would be particularly interested in football as I now think of it.
Funny i often think the same as to why i was left out and had a pretty low self esteem younger.
Same in America too. I should have joined the football team instead of doing marching band.
which I didn't succeed to fix in time, which translated into a late first experience with girls

I can't help but feel that you caring so much about this might be the second stage of your regret.

Hand in hand with "ball", I think it's the same way with learning an instrument or music in general.

I played for 3 years in middle school (grades 6-8) and put it down because I felt awkward continuing on through high school. Now, 8 years later, I've joined jazz ensemble at uni and feel so far behind but so glad I'm back into it.

I sadly didn't come into a "don't apologize for the way your are mentality" until later in high school/early college.

It seems sad to me to regret "decisions" you made as a toddler. I would say society has let you down here and there is nothing to regret.
I have something similar to this. Except I did play soccer (football) when I was younger, and I was pretty good.

At about 12-13 another player and I got cut from my rep team. We would have been forced into the house leagues for that year, instead of regional travel. I was pretty young and nobody really explained the concept of making a team to me. I just always played for the teams I was on, not realizing that I was actually playing at the top level of my club for my age. My dad lost it, and pulled me from the organization. I suppose he thought I was better than some other kids that were kept on. The intent was we'd play for another club. I suppose they were all full by that time, because I never did.

I stopped playing soccer in favour of other sports. I played hockey next year instead. I didn't try out for the high school team because I thought I wasn't a good player. The kid who got cut with me kept practicing, joined the high school team, and got a university scholarship in the US as a player. His father was just as upset as mine was, but I'd say how he approached that problem was quite different.

I'm 41 now, and I play every week in a competitive amateur league; even though I walked away from the game in the critical development years, I'm still good enough to play with guys who played all of their lives. I always wonder how good I could have actually been had I kept it up.

It's a lesson however that I'm constantly aware of for my own boys: Where you are at development wise at any particular time in comparison to others says little about where your ultimate top end might be. How you handle rejection and defeat is more important than how you are when things are going well.

I was home schooled and never played sports until 13ish. I only started because there were people like me that seemed like they were having a good time. I was awful but I made friends. Ended up being a college athlete in another sport.

Maybe France is different but I don't think not playing sports at age 3 is as big of a deterrent as you may think to playing sports or making friends.

I didn't start lifting weights until my 40s. I now realize how great strength is in so many ways.
I started with 30, still regret not starting before, haha.
There are two things in my life that I'm so grateful I became interested in. One is coding, the other is weightlifting. The benefits of each are so great I feel like they're the closest thing to having actual superpowers.

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates

I got a coworker of mine into lifting. She's 62, and she's already enjoying a bunch of the benefits.

Unfortunately, she only goes when I go, and she's retiring in seven months. I don't know if she's going to stick with it when she leaves. I hope she does, as she's been making some great progress.

> I don't know if she's going to stick with it when she leaves.

It's lovely that you got her into exercise, when she leaves you could still arrange to meet her at the gym for workouts assuming she doesn't live miles from the gym, retiring can be a nasty shock for lots of people since they go from full days to "what the fuck do I now" in a weekend.

She's retiring to Pocatello, ID, unfortunately. That's a little out of the way for me.
what type of gym do you use?
I'm also curious - I find that location plays a much larger role than price (for me). I'm more inclined to go if it's closer and pay a little more.

I still dislike paying as much as I do though.

A small personal training only gym with mostly free weights (dumbbell, Olympic bar, kettle bells) and a small number of machines.
This, I started lifting at 17 but didn't really work out "how" to lift until mid twenties and didn't get a good grasp of nutrition until 2 years ago.
How did you refine your daily nutrition and start eating more healthy?
I cut out white starchy carbs (change to wholemeal bread and brown rice etc), removed refined sugars as best as possible, increased my protein to 1.5 g per lb of body weight, set my fat to 0.5 g per lb of body weight and then change my carbs depending on if I want to gain weight or loose weight - If It Fits Your Macros has a very good calorie calculator. I also do a lot of bulk cooking so my recipes are logged in MyFitnessPal ahead of time.
Could you elaborate, in what ways?

Also, I've noticed that people in the gym are somewhat narcissistic, so perhaps the benefits are only for this group?

I started climbing, people at the bouldering wall or at outdoor routes are awesome.

Why is it so great? The control over your body. The feeling awesome and powerful. It has made my life a whole lot less stressful as well, even though I do more.

If you don't have some kind of total physical exertion in your life I highly recommend getting one.

This has always seemed like fun to me - is it hard to get started?
Nope. Find a bouldering gym, buy a pair of shoes, go climbing and chat with everyone.
Not at all.

To start, do three things.

Find a bouldering wall. Get a hold of some climbing shoes. Watch videos 5, 6, 7 of Climbing for Beginners [0].

Don't spend a lot on shoes, you will wreck them really quickly and you will certainly buy the wrong sizing when you start.

Boulder a bit and have fun. I enjoy bouldering with a friend the most as it really challenges me. Bouldering walls are often full of really cool and helpful people.

If you like it then watch some more videos to improve technique, think about what you are doing and practice. Consider trying rope climbing (you will want to take a short intro course for this, the rope skills are important).

Then you will start watching super cool videos [1], find yourself at the wall waay too often, and be more interested in finding out somebodies beta than their name.

[0] https://www.youtube.com/watch?v=jbIDnMmSLsc&index=5&list=PL-...

[1] http://www.ukclimbing.com/videos/

Aside from labeling anyone that works out as a narcissist, the sheer 'ability' to do things is what makes it great.

I'm not even referring to just being able to lift something, because plenty of larger framed people can do that. I remember the first time I realized I was no longer "big" came when I squeezed through a thin pathway in my closet. Last week, I ended up doing 7 chained backflips at a trampoline park. What was the point of both incidents? "To see if I could".

If you do some forms of training, you can become very flexible. If you are martial art minded, you can find yourself very disciplined.

Finally, you do get more confident (what someone might see as narcissist or how someone might manifest it).

Being able to carry the shopping home without struggling. Being able to easily help people move furniture. Better tolerance for kids jumping all over you. More energy. Better sleep. Better mood. Confidence.
Also just the feeling of being firm and toned. When you bump into something or someone brushes by you in the street, that's when you feel the difference. Whatever you bump into doesn't sink into your flab, it bounces off instead. That's what I loved about being all toned from gym, you sort of hold yourself more confidently and it feels great... (I've since let things slide recently, it comes and goes! I'll be back there soon, I don't do gym all year.)
I'm well into my 40s. People's bodies, in general, decline in strength as they age. I wanted to delay that effect and also be stronger so that I could do things that required strength (e.g. I like scuba diving but lugging around tanks was hard work).
Some are, sure, but those mirrors are actually there so you can check your form.

A CrossFit instructor I know says the best reason to squat is that you will be able to go to the toilet unassisted when you are 80...

I lifted for a few months two years ago, but stopped because of various factors. My physical therapist friend doesn't like weightlifting, though, she says the risk of injury is too high. I'd like to start exercising again, but I don't know what would be effective enough without as much risk of injury as weightlifting...
I loved weightlifting, but you're right. Currently recovering from a nasty back injury despite doing all the right things, and having a dedicated trainer. You'll never do it all correctly every single time.

I'd love to do it again, but I can't see how I'd ever justify the decision. Luckily swimming, running, yoga are all just as fun.

Yeah, the two options I'm entertaining now are running and tennis. Otherwise, maybe something like TRX or bodyweight exercises.
In an athletic context, one of the key benefits from weight training is injury prevention.
Yeah, I'm not sure about that. Like your sibling comment, I also injured my back while deadlifting (with proper form and everything) years ago and it's been very tender and ever since. I also get back cramps in that spot around once a year, making me unable to move for about a day.
Weightlifting is definitely injurious -- but also provides you with a lot of strength and physical fortitude that prevents injury doing other random things/sports. Like other physically taxing activities, it's a bit of a double edged sword.
Strength training with free weights actually has one of the lowest injury rates for a form of exercise around. Much lower than soccer or running or pretty much anything else you can think of.
Same. I crushed my L5 L6 disc and was in pain for 2 years. But fortunately with care it eventually recovered to 100% and I don't feel it at all anymore. However deadlifting is something I would never ever try again, and when I see people doing it I often tell them my story. It's one of the best lifts, but one of the most punishing. I wish I knew how dangerous it was.

That aside, most other lifts are fine. The only other one I would suggest people avoid is bench pressing with the smith rack (that's the rack where the bar is fixed and only moves on the vertical dimension). You'll get weightlifter's shoulder from doing that. Stick to dumbbells.

Your friend is probably wrong. Check out the chart listing injury rates by sport. Notice weightlifting has a lower rate than just about any other form of exercise. I'd only consider swimming safer. Start slow and build up strength over a long period of time, like 5 years.

* http://www.bboyscience.com/injury-rates/

My 50 year old mom started lifting weights. She's feeling incredible now, and her blood sugar has dropped. I'm waiting for the day she'll be able to backsquat my body weight!
Not regularly exercising after I finished high school. You should definitely do that. The time to start really exploring all the cool stuff your body is capable of doing is before and during its peak, not as it slides down the slope into the trough of old age. I find myself wondering how fast I could have run a half marathon 20 years ago if I'd become a runner then, but I'll never know.

I regret not beating out a fellow photographer for the cover of National Geographic, but there isn't much I could do to change that one, it's just one of those "damn, my best wasn't quite good enough" moments. But fortunately photographic ability doesn't decline with age, though the relevance of the medium might.

If you spent your times running marathons in your 20s and 30s, you'd have a good chance of being in for a total hip / knee replacements in your 40s. Swings and roundabouts!
Is this actually true? I always see it bandied about without data.
Anecdotally. A friend is a surgeon. Does knees and hips. Says patients are getting younger. E.g. late 30s for total knee replacement is no longer uncommon; usually endurance athletes.
Again anecdotally, I have a keen running doctor friend in the UK who had 2 hip replacements by the time he was 40. Now that he's in his mid 50s, he's looking at replacements for his replacements.
Not dancing earlier. I was a better dancer than my sisters and used to go watch them do ballet, but my mum wouldn't let me because I was a boy. Currently doing a bunch of jazz and commercial a few days a week in between running a company and other gym activities.
My wife is really into her dancing, and before I met her, I never cared for the likes of anything I considered 'girly'.

People really need to hear the story of Billy Elliot (my favourite musical - another thing I would never have bothered with, previously) and the life of Carlos Acosta (who I was watching on Parkinson just last night).

Good luck with your dancing, and don't let others put you off.

I regret not seeing clearly the effect that my depression was having on my wife and kid, which will probably result in our divorce. Depression is stressful to the bystanders -- don't think you can tough it out because it's just you!
This is my one regret also, causing collateral damage to some very close friends - rightfully not close friends anymore - while I went through depression. Had to really rebuild myself from that point and still continuing to do so.
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What do you wish you did differently? How did you move forward?
I think there is not anything I really regret now, maybe I am not old enough. Maybe I should have left my ex-girlfriend ealier, because values differ greatly, it's hard to communicate.
I started regretting not learning an instrument.

Then I realised this was dumb, bought a £20 Ukulele, signed up to classes, and am happy as a clam.

4 months in, I play twice a week with a big group. I still sound awful solo, but am amazed at how far I've come, and how much embracing something totally different has enriched many parts of my life I just didn't expect.

This is quite inspiring - a lot of us leave creativity behind in high school, kudos for sharing!
I'm glad you found this. For me music is one one of the more intensely personal things in my life--listening and playing.
I play twice a week with a big group. I still sound awful solo

This is something I wish I had learned sooner, playing with other people is actually better the worse you are.

On that same note, I already play guitar but I've always wanted to play drums. I can't buy a kit and play in my apartment, but there's no reason why I waited 5 or more years just to get a practice pad. I do at least 20 minutes of exercises almost every day and have been for almost two months now. Once I get a kit or get on one of my friends kit's, I'll be ready.
Not doing more math. It seems like programming is very easy to learn whereas math science is very difficult.
It depends a lot on yourself. Math is really like a sport, I was doing it each and every day as part of a Physics/Mathematics major. Whereas in the same class that I was in, many people passed calculus, linear algebra etc, but failed programming courses.

Programming might be easier to get into though

Not making more mistakes sooner
I regret not taking any real risks. I joined the fortune-500 corporate software world, never tried a start-up, never made anything memorable, never broke new ground.

I regret letting myself get comfortable, to a place where the money is too good to leave.

99% of startups are neither memorable or breaking any new ground.
> I regret letting myself get comfortable, to a place where the money is too good to leave.

Getting comfortable is not necessarily bad. Knowing you have a solid "fallback" option in case anything goes wrong can actually help creativity and reduce the risk of having to compromise, imho.

It sounds like what he is saying is that it hasn't helped his creativity though, and he's been compromising his creativity up until now..
This, yes. And other things.
Sorry- my reply was a bit insensitive, probably just jealous of your situation :)
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>I regret letting myself get comfortable, to a place where the money is too good to leave.

That sounds terrible, so sorry for you ;)

Working with the same company for nearly 10 years without a career path. Thankfully its over now but I should have done it earlier.
Wasting 3 years of my life doing a PhD
At least it was only 3 years. Could have been much more.
I'm just starting one that will take at least 4.5 years, but I'm coming in with a BSc. May I ask why you ended up regretting it?
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Do you mean you were not disciplined and did not learn and wasted time or do you think that doing phd is not worth it?
Would you mind expanding on that?
Pity. I was going to post that my regret was not getting a PhD.
Only two thing I really regret:

- The stress I must have caused my parents by being a complete arse from about 17 to 21 or so. They had 4 kids with 2 of my siblings suffering from disabilities. The last thing they needed was me adding to their stress levels. Of course, I didn't realise this until after they were both dead and I was a parent of a relatively well behaved teenager!

- Bottling out of trying to join the Royal Marines - trained like crazy my last two years at University but then was too terrified to actually apply in case I wasn't good enough (which I probably wasn't!).

Edit: On a positive note apparently the first thing the young lady who went on to become my wife of 26 years noticed when she first met me was my nice arm muscles acquired from all that training! Also thinking about it going into the forces might not have been the best for the stress levels of my parents!

FWIW: I went for it and got into a pretty tough program (OCS US Marines), but got 'boarded' 3 days before graduation. Brutal experience in many ways, but I'm really glad I did it despite not making it to graduation.

My regret is not following through with a meeting/interview at the CIA a couple years later. I don't remember all of the details, but in the end I was afraid of the same outcome ('failing') so I cancelled it politely and moved on; I shouldn't have and regret not even going.

Have you read Bob Baer's "See No Evil" - it goes into a lot of details about his experiences being recruited and working in the CIA.

https://en.wikipedia.org/wiki/See_No_Evil_(Baer_book)

I have read that book (it's been a while but I remember it being a good read) and would love to say something more substantial about my experience, but frankly it simply came down to fear of failure and not wanting to blow it (again).

This is somewhat top of mind because I just found the typewritten letter (this was back in the early 90s) spelling out the process of getting to the interview. With OCS the process was obviously way more explicit, but this was a series of phone conversations that ended with that letter and plane tickets at the airport on a certain day. I was newly married with a baby on the way and chickened out.

While I definitely regret not following through, I really can't complain as I've been very fortunate since.

One thing my mum taught me is that having a sibling with disability is not easy. It takes so much out of both the siblings and the parents that it can cause us youngings to act out. I hope you can forgive yourself for being a complete arse.
Not socializing enough in college
I regret not being disciplined in the college and if i would have mastered my courses in college i could easily understand machine learning now and not have to study statics and calculus now.
Easily my biggest regret is that I didn't come out as gay until I was already 20 years old (in 1994), basically staying in the closet for 7 years.
The great Aussie Olympic swimmer Ian Thorpe didn't come out until around 32 years old, so you did okay compared to him!
Not only that, there's a bunch of Republican politicians who still refuse to admit they're gay, including that "wide stance" Craig guy who was caught in the airport bathroom.