I am lost and really need to talk .. human part is missing .. I code come back sleep go back .. dont feel good .. Its really empty right now in this room .. will be the same the day after and the day after .
I code come back sleep go back .. dont feel good .. Its really empty right now in this room .. will be the same the day after and the day after
What city? coding/sleeping/coding/sleeping...coding/sleeping is not a sustainable pattern, no matter what city you're in or how isolated things are. Everyone needs to get outside and exercise at least once a day or you'll burn out. High-intensity cardio exercise (like running sprints) creates BDNF [1], which is like miracle-grow for the brain [2] -- it rejuvenates your mind and body, and helps keep your emotions in balance. But at the least, go outside and walk for 30 min to 1 hour (or more if you can) so you can unplug and clear your head. In the evenings call someone you know back home so you have an outlet for your thoughts and feelings. Interact with people online. And write -- writing provides an outlet for trapped thoughts cycling around your head and keeps the pressure from building.
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[ 3.5 ms ] story [ 47.4 ms ] threadWhat city? coding/sleeping/coding/sleeping...coding/sleeping is not a sustainable pattern, no matter what city you're in or how isolated things are. Everyone needs to get outside and exercise at least once a day or you'll burn out. High-intensity cardio exercise (like running sprints) creates BDNF [1], which is like miracle-grow for the brain [2] -- it rejuvenates your mind and body, and helps keep your emotions in balance. But at the least, go outside and walk for 30 min to 1 hour (or more if you can) so you can unplug and clear your head. In the evenings call someone you know back home so you have an outlet for your thoughts and feelings. Interact with people online. And write -- writing provides an outlet for trapped thoughts cycling around your head and keeps the pressure from building.
1. Brain-derived neurotrophic factor (BDNF) https://en.wikipedia.org/wiki/Brain-derived_neurotrophic_fac...
2. SPARK: The Revolutionary New Science of Exercise and the Brain http://www.johnratey.com/Books.php
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