After being in a cast for three months, I am painfully out of shape. A friend who is a professional weight lifter recommended this book. I read it last week and was very, very impressed. There have been a few of "get in shape" threads on HN recently -- this is my recommendation.
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[ 3.2 ms ] story [ 14.6 ms ] threadRippetoe and Kilgore have the hacker's mindset.