max an on the go lunch and at lunch time go out for a walk while eating? Then when you get use to it, before breakfast go out for quick brisk walk then and try to get mobile and away from the screen
Forest & Nature Hiking!
Plus: you can adjust your eyes on nearer and farther stuff more easily when there are lots of trees about, and that helps for eye plasticity!
Treadmill desk. I alternate between sitting and standing. Standing by itself is bad for you, just like sitting all the time is bad for you. The key is to MOVE.
I make use of the Pomodoro Technique, and walk in 25 minute cycles, and then sit for a few minutes while I break. After a couple of hours of doing that, I'll sit down for an hour.
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[ 2.8 ms ] story [ 30.9 ms ] thread* Buy tinted glasses that filter out blue light; darken websites & text editors & terminals
* Have a set of dumbbells nearby that you can exercise with
You can read more infomation about it here: https://lowbluelights.com/the-science-behind-lbl/
Filter blue light, use small screens, use arc dark theme, reduce brightness to match daylight time.
Take micro breaks (walk to your mailbox, get coffee, walk the dog, whatever).
I make use of the Pomodoro Technique, and walk in 25 minute cycles, and then sit for a few minutes while I break. After a couple of hours of doing that, I'll sit down for an hour.
This is my office setup: https://www.dropbox.com/s/089qqvaa7j5ob77/office_setup.jpg?d...
* f.lux
* pomodro sessions and walk-breaks
* compulsively execute post-work 1hr evening exercise
* at least 6 hour sleep everyday in darkish room.
* Live with hope that these counter most of the sedentary work-lifestyle damage :)
The time I spend not being sedentary is also the time I don't spend in front of screens.