Ask HN: What kind of hobby should I take?

A lot of my hobbies are typically the opposite of that. Hobbies that I have to use my hands to create objects or things that get me outside and active.

Mine are woodworking and exploring the sights, sounds and tastes of my city.

Travel?

Climbing is a good one. It gets you out of the house, usually out of the city. It engages your mind just as much as your body, and sooner or later you get bored with the stuff nearby and leads you to travel for new climbs. There's also ice climbing in the winter.

Weightlifting is pretty fun

hiking, going for walks, biking esp. to take a break during the work day.

Camping is a great weekend activity with friends and family.

Climbing as others have mentioned. Most metro areas have an indoor climbing gym where you can give it a go, meet people to go on outdoor climbs.

I spend lots of time in front of the screen programming too, even taking a walk a couple times per day helps you unplug and reflect on other things. Getting outside seems key for me.

More hobby related, I play guitar, enjoy building lego sets, getting out with family and friends.

Also looking forward to the NFL kicking off and fantasy football starting.

Definitely something to keep in shape. Weight lifting, cycling, swimming, football, martial arts, running or any physical activity or sports really.

Any of them (or any combination of those) would be a great hobby. It will help you become healthier and balance out health risks from your job which requires you to sit in front of a computer most of the day.

If I were you I'd also consider learning a musical instrument, like guitar or piano, something you can get a good sound out of quickly. Violin is great, but it takes a good 3-6 months to stop sounding like garbage, which takes a lot of willpower to get through.

It's a pretty deep rabbit hole, that's as rewarding as the effort you put in. You can just play pop music covers and that's perfectly fine, or you can go full-tilt into theory and compose your own music.

Good luck!

Muay thai. Terrific shape. Never back down (from sparring). Nicer sparring compared to box,kickbox. Too many positives to write on mobile.

A lot of good suggestions. I personally do as much physical stuff as possible because as programmer I get no workout.

But recently I have picked up a new hobby that I would say is fitness for brain. It is listening to music with mindfulness. Not as a critic.

When listening music, I actively pay attention to each note and word. This usually lead me into trance sort of state. It might be ASMR, Frisson, or a meditative trance. The thing is after actively listening to music, I feel relaxed and energized. I know our community is big on meditation but I could never sit still long enough when meditating on breath. Listening to music may not be same but I feel like it gives me a lot of benefits that people claim about meditation.

Another thing is you can listen to music anywhere. I listen to music 1. in backyard while drinking beer, 2. in family room, while everyone is doing their thing, 3. in plane, of course 4. bathing in tub (without headphones though).

Lastly, the music I listen to is sort of chill like Lana Del Ray.

indoor soccer. i practice a lot to improve my skills and endurance. playing is a solid workout for 1 hr and you use a lot of quick muscle movements and need to think to plan plays on the fly. its a fast game.

It's still 'nerdiness' - but I recommend learning about basic circuits and radio if you haven't already. SDR is cheap and fun, and so is soldering together radio transmitters, logic gates, fixing retro electronics, going as low level as you can.

Another complementary hobby to electronics is 3d printing+CAD skills. It changed my thinking process permanently. It can give you an 'anything is possible' mindset, it's a rush.

I've also been having a great time starting a container garden and growing exotic plants like this soviet melon http://www.rareseeds.com/rich-sweetness-132-melon/

I'm into geocaching. It is pretty damn nerdy still, but at least you are outdoors and you get lots of exercise. :) I like it because you earn points and there is a lot of stats to keep track of. Like a real life version of playing Skyrim. :)

If you're only looking at mental hobbies (vs. going out and being active), I suggest learning a new natural language. It has countless benefits especially if you only speak one language at the time.

Brazilian Jiu Jitsu. It's helped with my anxiety and I get so tired I sleep easily at night. Also, there are almost limitless amount of moves and positions to learn which is great for nerds. Also, we don't really get hit in the head like Muay thai so we don't' really have to worry about CTE head damage. It can be tough in the beginning but it's worth it.

I like to physically build/fix things and garden outside. Otherwise I like to make little synth things and circuit bend A/V stuff... I suppose you could do that outside :D

I've found rock climbing to be a great hobby. It stimulates my mind (being able to figure out sequences and route reading), and is also very physical. It's a great balance, and a really great change of pace from sitting behind a desk. Plus, gyms are popping up everywhere these days.

I've taken up woodworking. Though I'm still remarkably terrible at it, it's nice to feel something material that I built. At first it was mentally exhausting but still rewarding, and as I'm getting more used to the various tools, the mental load is relaxing a bit. It does, however, require at least a little bit of space where one can handle producing a bit of sawdust.

Board games board games board games. Collect it play it design it make it wheeeeeeee!

If you are like me, who hates going to gym and doing monotonous weight lifting and other routines. Try any simple sport which needs not much preparations( hiking, swimming, gardening etc). I do swimming now.

As a fellow programmer, I'd saying dancing is good physical without seeming like it, if you find the right place it can be really social and you mix with the non-nerds which is nice in breaking the geek-perspective (or back to reality). I've done ceroc/modern jive for years and found it to be friendlier than salsa (and with better music - not a salsa fan) and being a paired dance you mix with lots of people.

Otherwise bit of photography seems popular to combine some walky with your inner tech!

Serious strength training (ie the starting strength routine)

+ Scientifically proven to be good for your brain + Quantifiable progress every time you workout + Relatively low cost in terms of time and money

How is it that a middle aged person one can smoothly lift weights that 2 months prior would have been too heavy for them to lift even if their life depended on it?

It's not because they learned a neat trick or found some short cut. There can be nothing gained in knowledge or experience that can account for this. Muscle growth might be a factor but that takes a while.

The change that's occurred is at the level of the nervous system. In order for this to happen, chemicals and hormones were released to give new vitality to a system which was just going to rest and decay until death.

But here's the kicker, why would these changes stop at your motor neurons? Could it be that the rush of chemical activity doesn't just help change behavior of motor neurons, but also the neurons in your head?

Think about all the cognitive benefits associated with strength training exercise and you will see it's much more than a hobby to keep yourself busy.

Modern life is incredibly sedentary compared to what humans have evolved for and this problem is especially bad for programmers. Without pushing yourself physically, your mental fitness will decline too.

I suggest that you consider birdwatchng because you don’t need any equipment to be a birder. Sure, binoculars help, but they aren’t actually necessary. I had been birding without binos for about 5 years till my husband gaved me ATN binos (https://www.atncorp.com/smart-hd-binocular) as gift for our 7 wedding anniversary.