Ask HN: What's your spectacular burnout story?

195 points by coackroachhead ↗ HN
What's a spectacular burnout story of yours that happened to you or someone you know? How did you crawl back to reality, did it change your outlook on life? was it a meh experience? what would you advice others to not do or do?

164 comments

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I had a superior who quit and got treatment. After that he became a forest ranger.

I think your choice of words "spectacular" & "crawl back to reality" shows that our society is still not ready to fully accept mental diseases. This is not personal but why would you think they have to crawl back to reality? I don't think they ever left.

I created an account extra for this, cause this is super personal.

So, it all started last year. My mother who has been suffering from lung cancer for three years was doing pretty well - given the condition she has to deal with.

Then, all of the sudden, my brother has died in an accident. My mom took that with the pain I guess only a mother can feel, but to my surprise she was braver than I thought.

I, however, pushed all the pain away and started to work as hell. Within weeks I took new responsibilities at work place, travelled a lot and to make things even worse, fell in love with a co-worker of mine. This ruined my years lasting relationship, but at that moment, I thought, it was worth it.

Turned out, it was not. My new relationship became a nightmare. Passive aggression all over, paired with depression, illegit accusations and stark disputes all over. Of course, all of this happened only when we were alone.

I have always been a very "stable" person, but at this time, I began asking myself what am I doing here. My mother is about to die, my brother had passed away, I left my girlfriend, who was my partner and my best friend for years for a girl who is so full of negativity. And the few moments I have for myself, I am doing hard work.

It was too much for me. I collapsed and could not do anything. Thanks to a good friend of mine, who brought me to the hospital. I went to a private clinic specialised on trauma and depression in a very nice area.

I had sports, psychological sessions, creativity and relaxation all over the day for a while.

I came back stronger than ever before. For me, key was to really enjoy every single moment. "Love it, leave it or change it", has become my slogan more than ever. Contrary to my situation before, I just applied it also to the very small parts of life. And, my focus changed from "leave it" to "change it". I am thankful for what I have, even if this is something I currently struggle with. But when I am really thankful from the deepest of my heart, I find the strength to change it. I started giving a fuck what people I don't care about think about me and instead started to reveal true feelings to the people I really want to have in my life. I learnt to say "no". I have never been overloaded with work from mean co-workers or managers who just piled their shit on my table. It was more I actively searched for work that somehow sounded "interesting" or a meaningful CV bullet point. I have been the mean manager of myself. I stopped that. Saying no to a thing that just sounds "pretty cool", but is actually not meaningful in my life, is the best lesson I ever got taught.

And, best of all: I quitted my job and just agreed to to stuff for the company as contractor until they find another person to work on it. I joined the company of a good friend of mine, which is outside the tech world, doing half of the hours I used to do and get the same amount of money. And the best thing, I can now learn and play with technology with no pressure which makes me more productive. And with that knowledge I feel I can help my friend surviving with his non-tech company in the storm of digitalization.

I'm curious because there are still consequences here which weren't resolved while you fixed yourself.

How long were you seeing or in the private clinic?

What did you mom think?

How is your mom?

> I joined the company of a good friend of mine, which is outside the tech world, doing half of the hours I used to do and get the same amount of money.

That sounds like an impractical luxury, I'm glad that is working for you.

Would staying with your other girlfriend have helped? You were bored of it then, and your new slogan "Love it, leave it, or change it" seems to be not new at all, it is exactly what you did before.

> How long were you seeing or in the private clinic?

A few months.

> What did you mom think?

I had her support.

> Would staying with your other girlfriend have helped?

I think, I wouldn't have collapsed and would not have hit the floor so hard. But it wouldn't have helped me getting priorities right.

> You were bored of it then, and your new slogan "Love it, leave it, or change it" seems to be not new at all, it is exactly what you did before.

I a way, yes. But "leave it" is now my ultima ratio. Before "change it" felt almost always like a waste of time, now I see "change it" more like a passion to work on things rather than just always look for better alternatives.

I think these are really important stories to share and openly discuss but the way this question is asked is just ridiculously insensitive.
I agree completely. The stories that people are telling aren't just yea I did a lot of work for x amount of time and then I needed a break. These are real stories of people having mental health issues due to the pressures that we and society put on ourselves. These kinds of stories should be taken as warnings of what can happen to us if we don't recognize the warnings that our bodies and minds tell us. Especially considering how society teaches us to ignore them.
Got sued by my previous company for a line of code that they asked me to change. Luckily I had proof that they asked me to modify that line of code. If I didn't, well, I'd owe them millions of dollars and have my wages garnished for the rest of my life. Writing software is a bit ridiculous, your employer can blame you for anything and you'll have to waste years of your life and tens of thousands of dollars in the legal system.
Wha? Can you elaborate? Did they say you introduced a critical bug or something? Is there such thing a programmer malpractice?
They claimed it was an attempt to sabotage their company, yet they were the ones that asked me to make the change, jesus, FML.

Definitely learned my lesson on how important it is to get the initial contract correct, clarifying legal liabilities, responsibilities, etc. All your hard work and savings can go down the drain in a second if your employer wants to screw you over.

Can you elaborate on their claim for specific damages? How could a temporary change to robots.txt cause millions of dollars in damage? (Assuming you weren't telling Google to de-index TripAdvisor or some other huge SEO-dependant site.)
The code change was requested by an employee and it wouldn't have caused any damage. Feature, not a bug. Imagine trying to explain this to someone who doesn't know what "code" is. It's just people making up a story to blame you. The point is that you can be blamed for anything you do and become involved in a frivolous lawsuit.
Usually in the US you can only be sued for actual, provable economic damages that are suffered as a result of your actions. It sounds like there may have been more to the story here.
They claimed to be damaged all throughout the complaint, yet didn't provide any evidence. Imagine explaining this to someone non-technical like your grandmother. You can make up a story and that non-technical person is going to have no idea if you are telling the truth or not.
Your wages wouldn't have been garnished for life. You could just declare bankruptcy and it would be erased.

As well, being sued for work that you do as an employee can't get you sued, at least in North America. That's like a restaurant owner charging a waiter for dropping plates, that's illegal.

I told that to the Plaintiff, I'd just file bankruptcy, although they said they would still be able to garnish my wages. I assume the lawyer was not telling the truth, but you never know.

I'm proof that you can be sued for work that you do as an employee. Whether the Plaintiff will win or not is another story, but you can be dragged through years of the legal system.

This sounds like a shitty situation... Can you elaborate on the symptoms of burnout that followed?
I am in the midst of one. It has been about a year and a half, plus or minus, and it has taken a tremendous toll on my well-being.

I find it especially difficult to deal with the mismatch between my sense of what I can do, which is calibrated to my former self, and what I can actually deliver. I desperately need to believe that what I am going through is a temporary perturbation, so I keep trying to "shake it off", and I make plans and commitments from a sense of self that is still stubbornly calibrated to who I was then and not what I am today. As the months turn into years, that sense of competence seems increasingly fantastical and dubious. Was I ever good at my job? Did I suck then, too, and just fail to realize it?

These doubts are compounded by the fact that I have changed employers and change teams multiple times so no one I work with now is acquainted with that former self. But he really did exist, at one point. I swear he did. At least I think he did.

> When you are playing really well ... you can’t even imagine playing badly. And when you are playing badly, you can’t even remember what it felt like to play well.

(Tiger Woods: How Low Can He Go http://www.newyorker.com/news/john-cassidy/tiger-woods-how-l...)

This is exactly how I feel. It has also been a year and a half or so for me. I don't think I'm ever going back to my former self.
I've been through a similar experience and feel the same way (also around a year and a half for me). Recently I've concluded that the best thing I can do is form daily habits to help bring me closer to where I want to be. Whether that's keeping a strict sleep schedule, exercising more regularly, working on a specific hobby regularly, etc.

There really should be support groups for this sort of thing - message boards don't quite help it.

my sense of burnout (having been through it myself and watched closely about 10-12 people go through it) is that it's caused when there's a huge mismatch between an expected reward and a large amount of effort expended prior to the reward.

What was the event that caused you to burn out in the first place? It looks like you expected at least social (if not material) recognition for some herculean effort that you went through - it failed to arrive when you cliffed out, and you're not obtaining that due to the circumstances in the meantime?

If I'm right (I may not be). My suggestion would be to make sure you're on teams or a project where there is a direct relationship between effort and reward, or where you can work on small projects that don't come with a 'big payoff' but can rebuild your confidence that you can provide value to your org. You should also try to be under a manager that is good at recognizing (verbally if not anything else) your achievements.

If you don't think you can find that easily, take some time off and go drive for lyft. (Don't expect to make too much money off if it, so only plan to do it for a short bit). There's a direct relationship between effort and reward in that industry.

That's not how it happened in my case. I was promoted to a manager role that I wasn't suited for, and pretended I could just go on being an individual contributor while still handling the managerial role. I went from doing good work as a developer to mediocre work as a manager, and I started seeing personal failure in everything I touched.

I left the organization after that and moved across the country to take another job. That was the summer / spring of 2016. My five-year-old, who was otherwise healthy, started having tonic-clonic ("grand mal") seizures around that time. Neither my wife or I have a history of epilepsy in our families and neither of us had seen a grand mal seizure before, so we thought he was dying. My wife called 911 while I ran downstairs with him in my arms and I basically screamed until the ambulance arrived. He had another seizure about a month after that, and a month after that, and so on. The peak came in August 25 of 2016, when he had a series of seizures in rapid succession (status epilepticus), landing him (and us) in the ICU. I will spare you the details.

He is healthy now -- we were fortunate enough to find an anti-seizure drug that is effective at controlling his seizures. But his parents (i.e., us) haven't recovered entirely.

There are other factors that have caused turbulence over the past couple of years, but they pale in comparison. I've had a lot on my plate. I know other people who have dealt with / are dealing with worse, with greater poise than I can muster, but I am who I am.

I can't quit my job and drive for Lyft. I have a family to support.

I just want to say that i've had several burnouts throughout life so far, the majority being during key projects for my school/university. This has become a recurrent event as it is now happening also during my work. Anxiety feeds it. In any case, i also have history of grand mal seizures and sleep deprivation is one of the key triggers for this. I'm actively trying to improve my lifestyle and take control of my life. As my neurologist said: focus on psychohygiene.
Having dealt with minor periods of burnout (nothing like that described by the parent poster), I can certainly affirm that what you suggest worked very well for me. I normally do home improvement jobs when I get into situations like that: painting a room, landscaping in the yard, etc. You get an immediate (or almost immediate) sense of accomplishment, and that small boost can have an out-sized effect on one's outlook towards software development tasks. It gets the ball (state of mind) back to moving in the positive direction...
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Oh god. You're describing exactly what I'm feeling. I felt that way about being in lighting design after a while. I had worked 60-80 hour weeks consistently, and towards the end I completely lost interest and felt that I can't deliver.

I swapped into software engineering and I've been pounding the pavement for almost 3 years, and I'm hitting this point. It's not like I don't love what I do... I just sometimes feel like I get stuck, and suddenly - I feel like I'm really not competent. I'm starting to worry that I just can't deliver.

When I start feeling like your last couple of sentences I break my work up into a list of smaller easier tasks, do a couple then go and take a break for 30 min-a few hours. Go for a walk outside, have a shower, drink coffee at a cafe, have a nap, etc. anything that is away from my phone and computers. That usually calms me down enough to work more.
About a month before my dissertation defense, I had already accepted a postdoc offer across the country, put in notice on my apartment, signed a new lease and arranged my cross-country move, but I had an absolutely impossible amount of work left on the list of things my dissertation committee claimed I needed to do before I could graduate, and my experiments just weren't working.

It was clear that the work was impossible, but the committee wouldn't budge on the fact that I had to finish it. I was working around the clock and then laying in bed for a few hours worrying before working some more, and I absolutely couldn't take it anymore.

I decided the only solution was to drop out, which meant the postdoc would rescind my offer, and I'd have to break the new lease, cancel the move, etc. I went into the admin office to let them know I was simply not coming into the lab anymore and they could do whatever they wanted to do about it.

Suddenly the "must do" list evaporated and they said I could just write up my work and graduate. So I did, and I got the phd and went off to the postdoc and it all turned out fine-- it turns out all I needed to do was decide to throw my life away and really mean it, in order to call their bluff.

I think the experience gave me a better sense of when I'm approaching the burnout zone, so that I can better avoid it. I've also never experienced anything even close to this in a work environment -- if my job was like that, I'd quit in a hot second and go work somewhere not-awful. It was only the fact that they were holding the degree hostage that caused me to feel forced to overwork myself into an unhealthy state.

I think extreme apathy to the point of "throwing your life away" is extremely common and should be warned against. Whether its quitting your job, leaving a relationship, moving, large decisions are often not best made in emotional states or under extreme duress - though they are completely understandable.

From personal experience the only advice I would beg people in similar situations to take is to reach out for help on all fronts. Professional, family, work, friends, etc. can all offer advice at times like these. I say this hypocritically because I myself did not choose help throughout my life when I was in similar situations. Getting help is really hard sometimes. But if you are not trying to get help you are not actively accepting all your options.

And I want to say I'm not trying to take away from your story at all. I've just seen many who have thrown it away where it didn't "all turn out ok".

I think the only warning you need to give people is that this needs to not be a bluff. You need to be fully prepared to accept the consequences. It needs to not be grandstanding, thinking that if you are willing to "throw your life away" it will somehow magically open doors and those consequences will go away, like you read on the internet that they did for someone else.

I had a similar experience to the OP, not with burnout per se, but with health issues. I spent 3.5 years in constant, excruciating pain. When I no longer cared whether I would live or die, I just wanted to hurt less, I stumbled across a path forward. It turns out that doing things that genuinely reduce your pain (after pain meds no longer work) tends to get at the root cause of the problem.

I was medically on "death row" anyway. This is not a thing you can recommend for people to just throw caution to the wind and wildly experiment. But, when you are 100 percent clear that this path is so broken that anything else is preferable (even literally death), it can be very freeing in terms of allowing you to make choices that were previously unthinkable.

Oh, yeah. Health issues. For me, it got to the point where every morning I would wake up and vomit. It got to be part of my morning routine to just get it over with before heading straight to work. Otherwise it might happen in the car.

I think the apathy that accompanies depression and burnout is your body's way of telling you: "your current set of goals and priorities is really, REALLY not working for me, and you need to change something". What leads to burnout is ignoring these increasingly desperate signals from your body and brain.

I just defended on Wednesday, and had a similar experience, but not quite as extreme. For me, the pressure was internal rather than external -- my committee was (in retrospect) OK with my progress and ready to let me go, but I wasn't. I felt my dissertation wasn't "ready", I didn't want to have my name on something that wasn't "good enough".

But even though the circumstances were different, it led me to the same place eventually. After months of the same kind of lifestyle, I decided I just didn't care anymore, was ready to go be a farmer or something if they failed me, and would just submit what I had. Obviously it worked out fine (so far). But it will be some time before I recover from that level of stress. I developed fairly severe alcoholism that I am just now starting to step down from. As happens with burnout, my efficiency was terrible during this period, which made everything worse.

I hear this kind of experience is pretty common for a dissertation -- everyone goes through some twisted version of the stages of grief before submission.

I had the same experience, but I did quit.

I joined a famous lab in Europe to do a PhD. My second supervisor was and still is a really highly cited. He interviewed me and I got an offer next day.

The odd thing was I got an email a few days after the offer stating a different person I had only briefly met during my interview would be my first supervisor. This made me very suspicious. I did in fact reject the offer initially due to concerns over this, but they did convince me to accept it. Big mistake.

Things started going south after half a year. The group dynamics was very strange. My first supervisor, a young PI, was trying to block all project opportunities I had with my second supervisor. The latter was a very good guy, with some anxiety problems, and did not know how to play this kind of corridor politics games.

After two and a half years, things were in such a bad shape, I started applying to other programs. It's an interesting experience to apply to some places without recommendation letters. I got many weird looks during interviews. Fortunately, my CV is good and I got offers from half a dozen top 10 universities.

When I announced I would leave, shortly before the time I should start writing, everyone panicked. They guaranteed me I would pass, but I couldn't cope with the idea of handing in a rubbish dissertation. Maybe it was the wrong choice. It was a really exhausting situation, and I am still coping with some long-term burnout.

A year after I left, the lab melted down as they exhausted all funding. PIs were living a luxurious lifestyle. We would even have group retreats abroad in 5* hotels. Ridiculous and sad, because it was a lovely place.

Whenever I feel a burnout coming, I'm going into max-sleeping mode: I then sleep 10 hours or more each day. It seems to help.
Solid advice. That's what I do as well.
This might sound weird, but I seriously love my sleep. Self employed independent developer now so I can structure my life in whatever way I want it to.

I just feel way better and am more productive whenever I get between 8 to 10 hours of sleep every day + don't have to wake up from an alarm.

> It was only the fact that they were holding the degree hostage that caused me to feel forced to overwork myself into an unhealthy state.

Though I didn't have as extreme of a situation, I did have to do another year before I could get the PhD. I gained 50+ pounds, stopped shaving, became nocturnal, and averaged ~5 hours/day of sleep. Really don't understand how my SO stayed with me through that.

And I only took ~4.5 years to finish. Can't imagine what sort of shape I would've been in if it was strung out to 6 or 7 years.

It really made me appreciate being healthy, getting 8 hours of sleep, and time. While I don't necessarily recommend going through that, I do think everyone should experience what it's like to work 80+ hour weeks (at least for a short period of time), because it's difficult to convey how awful it is.

> While I don't necessarily recommend going through that, I do think everyone should experience what it's like to work 80+ hour weeks (at least for a short period of time), because it's difficult to convey how awful it is.

Interesting idea. Seems similar to what stoicism recommends, from what I understand. I think they say to give up your comforts once in a while so that you appreciate them more. Which seems sensible to me.

Ugh, 80 hour weeks. The hourly staff at our facility went on strike for several weeks. Engineering had to do their normal work, and cover production. Not doing that again.
I have long thought the PhD experience is kin to historical tales from Zen monasteries. "Enlightenment" comes not when you pass the master's test, but when you realize you've gotten what you came for and simply tell the master you're leaving.

I allocated and enforced a timeline of only 3 months for dissertation writing -- to the frustration of my committee -- precisely because I had a sense this was how the game worked.

This hits close to home so I have to chime in: Got burnt out at work, pretty much did nothing for weeks, spent all my vacation days, some sick days, a month on actual sick leave and then finally told boss with 2-3 months left of my contract that I can't do anything on site please let's cancel the contract or I'm taking more sick leave. He gave me remote work instead with less responsibilities. Getting better.
How did they justify (to themselves) how their laundry list of must-do's became can-skip's?

Did it make a meaningful difference to the conclusions or strength of conclusions in your thesis?

Who cares-- it's not like anybody reads dissertations. :)

My dissertation was composed of several papers which were each published in peer-reviewed journals, so the last unfinished bit just had a lot of "future directions" and became a different grad student's paper (e.g. I passed on the end of the project to someone else to finish and publish), as I recall.

<so much whining so I removed it because idgaf> lol
You should definitely invest in learning how to communicate with others also.
Nah. I don't need to care about the reactions of strangers on the internet. If you act like someone who needs to be called out, I'll call you out. I genuinely don't care. Lol.
Then don't comment on threads to strangers online if you genuinely don't care.
Normally I'm not attacked for it. And why does indifference mean silence exactly?

Do you genuinely care about every word that you speak and every action you take? Seems tiresome.

I do care about what I say and everyone who responds to what I say. That doesn't mean you have to care a huge amount, but everyone deserves some care.

The way you phrased it sounded a bit try hard. "I dgaf, I'm so cool. Look at me."

Lol. People don't like my opinion and idgaf. If they are that offended by it, I removed it even tho I think its stupid.
They aren't offended by it, you just sound like a tool doing it. No offense.
Which is the most dishonest way to try to insult someone so 10/10 on that.
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Nobody needs to be “called out” on Hackers News. We're here for civil, substantive discussion, and we ask users not to post if they're not going to contribute to that.

https://news.ycombinator.com/newsguidelines.html

> Nobody needs to be “called out” on Hackers News. We're here for civil, substantive discussion, and we ask users not to post if they're not going to contribute to that.

I was being civil and argued the way the OP phrased it was attacking people with issues. Then a bunch of people complained about it.

It is pretty clear you aren't interested in a civil discussion based on the fact you feel attacking people with mental illness is civil and that you support that behavior personally. I'm glad you personally admitted that you feel people who feel burned out are detached from reality and delusional. Knowing that sort of sentiment is common on HN and YC's staff makes me feel better about cutting y'all off.

But please, tell me more about I'm the one who isn't civil.

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You're reading way too much into an innocuous description that appropriately describes burnout for quite a few people. Your characterization of burnout says more about you than it does about the condition. It sounds like you might have a bully in your life - good luck with that.
Ah yes the random throwaway attack. Lol.
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Agreed that this questions is asked in a stupid way but I'll throw mine out there.

Last July I ran a migration (SaaS CRM company) that should have taken 3-4 weeks with 1 week of downtime, but the client insisted on 1 week with 4 days of downtime. It was the first major migration moving this platform out of beta and I loved that product (and that client) more than anything, so I said fine.

I made it super clear to my boss that this was going to fucked up and this was a bad idea, but I was down to try. Long story short I work 20+ hours a day for 7 days (heavily helped by, in retrospect, pretty dangerous amounts of adderall/provigil/Ritalin/caffeine/ambien for when I actually did need to sleep) and we got it down.

During the last day of QA I clasped in my office from exhaustion and went temporarily blind, ended up in the ER. That didn't matter though because the migration was a resounding success - client was happy, executives were happy, product was stable.

My boss was incredible (truly the best boss I'll ever have) and was ready to give me anything I wanted... except a budget for more staff, which was really the issue here. This product was my baby and I was going to ensure its success no matter what happened.

Put in my notice three weeks later. They told me to name my price and title bump to stay, but weren't willing to let me hire the two or three staff I knew I needed. I offered to stay as long as they needed to help with the transition but turned down all their bonuses because I didn't want to be beholden to them.

I finally left 6 months later to make slightly less money with a slightly higher title at a company that gave me the team I knew I needed. I still miss that company more than anything, getting to see a mission criticalcproduct go from idea to being used by massive multinational companies was incredible and an experience I doubt I'll ever have again.

FWIW I'm still in touch with people from my old team and the company has since hired three more staff (plus the two existing staff the team already had) and a VP to manage the team. By not giving me to staff support I asked for and letting me burn out the company has "lost" somewhere around $800k in new staff costs alone.

Were you paid a ridiculous amount of money to go blind and collapse being taken to the ER? Like to the tune of $3 million dollars plus?

Why would you suffer through that if not?

$3 million, no. Ridiculous in my mind at the time, yes.

Also - first real development project from start to finish. Not sure you can put a monetary value on seeing your work actually being used in real life.

Definitely regret letting myself get so burned out / used by the company but don't regret putting everything I had into that implementation. Still miss that job - though I think (hope?) that was professional rock bottom so it's a good force to stop working at a certain point.

Of course, I am not an MD and I know nothing of medicine, however I think it's not unreasonable to imagine that the sort of episode you describe could have ended with a crippling stroke or even more awful consequences.

If you had ended up permanently blind, or in a chair, would you have had any regrets?

Yeah of course - that would have not been ideal. I know myself though (and know field of the niche products I work on) and I was just going to keep pushing myself as hard as possible until something like that happened.

I'm glad everything worked out and wish it happened a different way but if I didn't hit that burn out then I'm sure it would have ended up much worse down the line.

At the very least now I have a better idea how/when to tell future bosses to go fuck themselves :)

This might not be a normal burnout story, so sorry ahead of time. I'm not mentioning any names of individuals or companies, so please don't ask. They are all well-known, though. I partnered with a proven businessman for a project that took more than 5 years and about 8 hours per day, every day (I was already working 8 hours per day at my daily job). The deal was 50/50. We had great early reviews from media but only a handful of sales, like 5. He kept adding features because he said that's why we didn't have sales. The new features did not bring us sales. In the end it was my fault. He was known for being ruthless and litigious. When his attorneys came calling for full source code I caved and gave it all away and walked away from the partnership. It ruined a friendship or two, was tough on my marriage, and for a time I was suicidal. He never made any money on the product itself and ended up losing the code. I did not keep a copy. He sold a few of the patents here and there and they're in use by companies that if I mentioned the names your eyes would get big. They have incorporated some of the technology into products, but not all of it. I have no idea what he made on those deals. It absolutely killed my creativity. That's been 15 years ago and I still can't get motivated on any side project at all. I still am not completely whole.
I can relate. I'm five years into a similar situation and trying daily to recover my attitude to risk. It's no surprise that I've discovered an interest in academia. What do you think it would take to get you to get excited on a side project again?
I honestly don't know. I do embedded for work, and have no problem there, maybe because it is very low-level and doesn't have a UI or run on a PC.

I have had ideas, but when I'm home and I open the IDE, I sit there a while, stare at it, and then close it.

hey mate, just wanted to say sorry about how life turned out, you're at least in a position where you can do something else if you wanted to...most people are not. I know, it's small comfort.

My first startup, 3.5 years of blood and tears, literally walked away with nothing (internal politics). No equity, I couldn't afford to exercise my options.

Also, wanted to quickly add, i also had to pay out thousands in legal advice to even keep my options! we didn't even get proper option certificates in the years i was there...place was a mess.

https://en.wikipedia.org/wiki/Learned_helplessness

Lost major supplier responsible for about 1/2 our gross profit at about the same time our broad market entered recession, two key employees were mired in divorce proceedings, and another key employee left to fight CNS lymphoma. Three years and about three soul crushing false recoveries later we emerged with a lot of work ahead to rebuild and reduce debt.

The advice... expect nothing. Don't let the highs carry you or the lows crush you. Recognize circumstances outside your control and shut the door on them when it comes to your opinion of yourself. Earthquakes rock the brilliant and dullards al the same and sometimes having survived the experience is accomplishment enough.

In the late 1990s I was on the top of the dot com world, I ran internet operations for an F100 company. I had 35 direct reports, over 1000 people spread throughout the company indirectly reported to me. I did it all: systems admin, networking, application development for front and back end. I advised the CEO and senior execs on our internet strategies, what companies to acquire, which ones to avoid.

I poured everything into that role, shunning personal relationships with all but a few very close friends.

I made the calculus that, like others in the same company before me, I'd put my time in and after 5-7 years I'd downshift roles. Write some papers, some patents, put everything I'd learned into product and service development.

Thing is, I didn't appreciate how much the company and company culture was changing even as I was helping drive that change.

The company changed from focusing on experience to certifications. Personal loyalties were almost frowned upon. If you were a technical professional you had to demonstrate that you filed for multiple patents per year (in my role I was actively discouraged from filing patents for corporate politics reasons…I could always file later).

In very short order I lost my team and lost my role. It turned out that while I was excellent at "internet stuff", I sucked at corporate politics. Once real money started being spent on infrastructure and applications I grew a target on my back large enough for its own corporate task force.

Multiple executives pulled me aside to tell me bluntly that I had no future at the company, but I didn't listen, I'd been there close to a decade, doing "internet stuff" most of that time, how could they throw that all away?

I got a consolation role in another organization at the company which lasted a year and then the entire organization was disbanded.

In parallel in my limited personal life, both of my parents were dying, with their deaths bracketing 9/11 by months on either side.

9/11 destroyed the neighborhood I had been living it.

By 2002 I walked away from all of it.

And I've mostly stayed away since then. I made quite a bit of money in the 1990s, not enough to be a VC, enough to semi–retire.

Every now and then I resurface and work with a startup for awhile, but I just can't pour myself in anymore the way people expect. It's just a job. I hope the startup does well, but I've become too jaded.

I briefly tried raising money, but found VCs were turned off that I walked away from the 7x24 lifestyle and my conservative approach to growing a business did not comport with their goals for portfolio returns.

So, yeah, it was a meh experience. I remain surprised that I survived the final year of working insane hours for the company even as I knew that they would jettison me as soon as I was no longer capable of working 18 hour days 6 days a week.

I'm in a much better space mentally, but it took over a decade after that experience before I "felt better".

My family and personal relationships take priority, and I actively turn down gigs and new work if they conflict with that choice.

I don't really have any advice. I feel like I wasted a decade creating capital value for a company way out of proportion to my compensation. And another decade wasted "recovering" from rejection from that company.

I guess my only advice would be, when you do burn out figure out an acceptable cover story if you decide to ever return to tech. Recruiters & head hunters, let alone hiring managers, will avoid at all costs anyone who admits to having burned out.

It happened to me when I was in the first year of my job. I was coding for 14 hrs straight for more than a year. I had a lot of websites that I needed to maintain and all the tech was new to me.

Then when burnout struck me hard, I realized that I just don't want to open my laptop anymore. Also, even side project started to feel like a burden to me.

Then I decided, enough is enough and I need to do some changes to my life.

- I did join a gym near my house.

- I stopped coding in evenings. I would wake up early and code for 2-3 hours in morning and be content with whatever I achieve during that time.

- Evening hours after office would be only for gym, relaxing, having dinner and watching TV.

Believe me, it was the best decision I did for myself. My health both mental and physical improved drastically and I started loving coding again.

Lots of great advice in these comments, including this one. I've also made a very conscious effort to keep my work from intruding on my personal life too much. Without that separation, one can burn out very quickly.

Also, I'm in agreement about the 2-3 hours of "golden" development, with the rest of the day for thinking, planning, or just doing something else. Sometimes I'm inclined to do 2 such sessions in one day, but a) I always make sure that the second session does not interrupt my sleep schedule, b) that I allow for plenty of down-time in-between, and c) that I don't do it for too many consecutive days.

Glad that you liked my advice. I am going to start doing it once more. I am a vacation at the moment.
Quit my first job (software engineer) after 5 months.

I was burned out, not only from the work, but from spending my entire life following orders - from school to the workplace. So I quit my job after 5 months despite the fact that that's considered sacrilege, with maybe $13k in my bank account.

I spent the next 3 months pursuing nothing but my hobby at the time (music production). The first month was possibly the best month of my entire life. It was the first time I truly felt free - no homework, no stress of finding a job, no having to be in an office from 9:30-5:30 M-F.

Then I ran out of money, so I had to start applying for jobs again. Ended up getting a much better job (both pay-wise and quality-wise), so it worked out.

Now I'm burned out again and completely sick of working in this industry. The day-to-day work is boring as hell, and I couldn't care less about Javascript frameworks. I hate having to spend the bulk of my waking hours in the prison of an office.

But I continue working because I'm saving a lot of money every month. Currently have almost $100k in the bank. After this job, I'm going to take at least a good year off to do what I want to do, not what the labor markets force me to. I have a lot of passion in certain areas that I'm not able to devote full attention to due to work. I want to have a much greater positive impact on the world than being some menial code monkey working on proprietary software or a corporate Kool-Aid drinking cock sucker.

I've realized that I will never be happy in a traditional job. Being subservient and following orders is not in my nature.

I suggest having a plan before you take the year off. Doing what you want to do is fun, but not rewarding if there is no goal or plan to meet it. You burn a year and a bunch of cash and end up back where you started, thinking about how you could have used the time better.
Definitely, that's great advice.
Do you enjoy coding when you do it for fun outside of work? If so, what about doing freelance work where you either work by yourself, or with people you actually enjoy working with?
Not anymore. It's not that I don't like coding, it's more that the most important problems to me right now that I want to work on are all non-coding problems. What I'm most passionate about right now is ending wage slavery, and I think the first step to getting us there is implementing a universal basic income. So I'm more interested in political activism.
DUDE. Me too.

Looking at the latest wealth distribution data, the wage slavery thing is getting out of hand and we have a growing population without the infrastructure necessary for it. Yet we have the resources to tackle the problem if appropriate attention were given to it.

I'd absolutely love to find a way to break into community organization while also feeding myself, because I see a lot of work that must happen but it's not compensated work at the moment. Lots of urgent needs don't have "market demand" right now because those needs don't have dollars behind them. (And the dollars are increasingly flowing away from needs of the masses and into the wants of the 0.1% as I'm sure you know)

I can relate. I took a year off university for medical reasons and am not sure whether to return. I felt miserable in uni, but I got a decent job right now and am truly happy for probably the first time in my life. On the other hand I would be putting my future in jeopardy by not getting a degree.

I'm not sure wtf to do to be honest. School has not been my thing since like 9th grade, I barely even attended the last grade. I think the system just totally started grinding my gears and now uni feels similar.

School is terrible, similar to a labor camp. I was lucky to find a subject that was interesting and easy enough to where I could cruise through, yet demands enough respect to get me interviews.
I completely get the gist of what you're saying, but you've mentioned labor camps a few times.

Not sure if you mean for it to be a literal comparison, but I'd find it very difficult to argue that school or work is the equivalent to somewhere where you are forced into doing backbreaking work. That's besides for the physical abuse and risk of murder that often accompanies it.

School is horrible but make sure to get your degree. It's a requirement for various things, for example moving abroad, and not having it would limit your future in many ways.
I can attest to that - you never know what doors you might want to walk through in the future that require a degree to open (or are a lot easier to open if you have a degree).

Examples...

1) I moved from the UK to Australia last year. Having a degree made it a lot easier for me to get the requisite number of 'points' on their visa system.

2) A friend (from University) who just got a government job in Canada, had to dig out his degree certificate for job application process.

We graduated back in 1996 (21 years ago! gulp).

Can you talk a little more about "the prison of an office" and why you consider an office this way? You say that you're tired of taking orders, and I can relate to this... but do you feel so oppressed from above that you absolutely must be "butt in seat" at 9:00 AM Or Else Death? I felt this way when I was younger fresh out of university and not so much anymore, and I don't believe I've become Institutionalized to such a Prison.
I don't understand how people manage to be in an office with their boring-ass jobs from 9-5 Monday through Friday till eternity (excluding their measly 2-3 weeks of vacation). I honestly think most people lack consciousness.

For one, it's boring, monotonous, and soul-sucking. Which might be manageable, except with commuting and such you're looking at 9 hours/day wasted, and the bulk of your mental energy drained. Add in cooking, errands, gym, showering, and decompression time, and you have very little productive free time to do anything else. (Most people are ok with this because they have little ambition outside their jobs)

Most software engineering jobs are boring and unfulfilling. Very few of us are actually working on groundbreaking, interesting stuff (eg. augmented reality, blockchain), and the harsh reality is that the more interesting the work - the worse the compensation and working conditions tend to be because everyone wants those jobs (see videogame industry). Most of us are doing menial work for for-profit businesses. Developers these days debate endlessly over programming languages and frameworks rather than the actual problems that are being solved because they're all working on the same boring shit.

Corporations are the worst because you're literally a cog in the machine and completely replaceable (unless you're a highly valued expert). I prefer startups because at least I feel more valuable, even if at the end of the day I'm still replaceable and my stock options are pathetically low. I hate the authoritarian, hierarchical power structure of companies though. Funny how we claim to value democracy and say "don't tread on me", yet the bulk of our lives are spent working under tyrannical power structures within companies.

Software engineering itself has become a commodity, and going forward this is only going to be more and more the case as every college graduate realizing that there are no good jobs in their major start flooding into the industry, driving down compensation and increasing employer demands. The interview process in this industry is downright obnoxious and absurd, and is a reflection of the oversupply of job seekers relative to jobs (contrary to tech industry propaganda, where Google only hires the top 2% based on esoteric algorithms trivia questions and then turns around and claims there's a developer shortage).

The whole "butt in seat" 10-5pm obsession is stupid and ridiculous. We're not manual laborers - productive mind work doesn't necessarily follow a 10-5pm schedule. If I can get all my work done by 2pm, why can't I just leave? (Sure there are a few companies that claim to allow that, but in my experience, perceptions tends to matter at these companies more than your actual contribution)

It's sad that labor had to fight so hard and literally shed blood for the 40 hour work week that we now take for granted, yet we're now so complacent that we put up with it or don't even realize that we're wage slaves.

If there's one thing I'd like to dedicate my life to, it's to ending wage slavery. I see universal basic income as the first step. (Sorry I kind of got carried away in this response)

You make some good observations and it's true that commuting overheads, US holidays and 9-5 are over the top. Many people here on HN eventually wind up with remote gigs and swear by them. I worked remote for many years too. Right now I am founding my second startup, which being hardware-focused basically requires physical presence. That said, everyone knocks off at 4PM, being foodtech-focused we do lunch together and try to maintain a collaborative environment where people can work on their own stuff but communicate frequently. It helps us all stay on one page and minimizes needless formal project management / messaging / issue-tracking muck. Probably a totally different environment to many startups or larger companies, definitely more creative, and definitely more attractive to people like yourself who reject needless formalism. It's probably largely a response to my own experience. I guess there's always a few companies like ours carrying the torch of (in)sanity: find one, or start one!
> The whole "butt in seat" 10-5pm obsession is stupid and ridiculous. We're not manual laborers - productive mind work doesn't necessarily follow a 10-5pm schedule. If I can get all my work done by 2pm, why can't I just leave?

This is the most important point that hits home. I've been constantly looking for a job that recognizes this.

The problem is that the "lazy" workers sour employers on the notion. So unless your team is filled with motivated, grown-up individuals that won't just use the opportunity to slack-off and do the bare-minimum necessary, then it makes no sense for the employer to try anything but the "butt-in-seat" approach.

I manage people a group of about 20, and I'd love to have a hands-off approach. I.e. Letting them be creative and do their own thing at their own pace. But after a week or two of that with me trying to encourage them to experiment, and absolutely nothing happening, it's pretty obvious that they're not inclined. They want to just be butt-in-seat for 9-5, like a factory-worker, then go home. Maybe they're broken already. Or maybe they don't care enough to apply their creativity or motivation during those 9-5 hours to show me that they can do that.

I don't know anything about you, so don't take me too seriously.

If you tried to change something, and zero out of twenty people respond well to it at all, have you considered the possibility that it might be you, not them, that should do something differently? A hands-off approach requires a clear mission, motivation, and most of all trust. I don't think "a week or two" of you trying to change something will magically make things different.

To me it sounds like the difference between managing and leading. If you want to be a leader, you might need to invest a bit more time to learn how to do that. Blaming your coworkers for your own shortcomings is the best way never to learn anything. [Again, see disclaimer above.]

Great post, and I totally agree on having UBI as one of the potential solution. What’s your vector of attack? Does it mean that you’d need to be involved in political activism or are you considering building tech which would make UBI possible?

I personally think that with the current rate of automation, jobs would be eventually elemntated pretty soon and we need a viable solution, besides creating more meaningless jobs.

Wow brah Everything you said here I agree with. To the point where I feel I could have written the same thing word for word.

I'm also in kind of the same situation as you, the difference being I'm trying to build some software to provide myself income and work for myself and own my time.

Do you worry about money? I have a bunch saved, but if I'm not making money I start to feel sick big physically and mentally real fast.

I found that after I had kids, 9-5 m-f is a vacation. You mileage may vary, etc.
I couldn't care less about Javascript frameworks

A lot of us have had that experience!

I've realized that I will never be happy in a traditional job. Being subservient and following orders is not in my nature.

This is a good thing to realise, but on the flip side do be aware that it's possible to work with a team without being subjected to a top-down, prescribed style of management. A collaborative team environment can be sought or created, and you can achieve a lot more a lot quicker with a good team than alone. Best of luck finding your groove.

Definitely, and that's a great point. My current job used to be pretty good in that nature, but it's recently gotten worse with the hiring of an authoritarian person at the top and the politically-oriented sycophants coming out of the woodworks to entrench their own power, but I'm doing what I can to keep the work environment democratic like it used to be.
My first job was at a startup with ambitions wildly out of proportion with it's funding and leadership. From the time I started until the entire engineering staff quit/got laid off (~24 months), the CEO and COO hired and fired (or lost) 4 CTOs, 2 Directors of Engineering and 3 Sr. Engineers for offenses that ranged from disagreeing with project estimates to fomenting open revolt in the engineering team.

10 months into the job, CTO #3 had been forced out, DoE #2 had just turned in her resignation and we were completely unable to attract experienced engineers of any quality. COO assumed direct control of the engineers while marketing and sales kept themselves busy as "product people." I was looking for a new job and getting ready to jump ship when marketing and sales, giddy as children, came up with the idea of pivoting into EdTech. I was offered the chance to lead a small team in building out these new products and because I was a young engineer with ambitions wildly out of proportion with my experience and skills, I accepted. What resulted was the most stressful 10 months of my life. The hours (14-18 M-F and 10-12 on weekends) were doable but I was constantly second-guessed and undermined. My engineering teammates were all incredibly supportive and I would turn to the more senior guys for advice on navigating the technical landmines but it was a war everyday with everyone else. We had market research from parents, students, teachers and school administrators that would be ignored by the product guys in favor of "instinct." We had UI/UX designs that we paid for that were ignored in favor of "I like this better though." I can't even count the number of times I had "If I had asked my customers what they wanted, they would have told me a faster horse" quoted at me. I had marketing guys bully their way onto our sprint boards so they could move their half-baked, pet features onto the top of the pile. I had sales guys promising clients features that weren't even possible given our budget and deadlines.

I finally broke and set up some rules, some bullshit and some good, so we could make some progress. For starters, my team took over our main conference room and kept it locked. I told them to ignore any form of communication about the project from anyone that wasn't based out of the conference room. I would cancel or skip all internal meetings with sales and marketing and would only attend meetings one-on-one with the COO. I made sure that no one went on a sales call for the product we were building unless one of the team was on the call with them. I would monitor our sprint boards to see what features were being pushed up on the sly. And then I would delete them. In the end we managed to push out a fairly polished product (really nice beta) with about a quarter of all the promised features. Our clients did end up buying it but no one really loved it and no one really hated it. I quit 4 months later when I was asked if I was interested in leading the team to build out more features.

The entire experience was terrible during but I kept going because I thought it would look nice on my CV (it does). I took six months off to "crawl back to reality" as you put it and realized halfway through that there was no reality to crawl back to because I had lived reality in all it's HD, 4K shitty goodness. Sometimes when people are assholes you can be a bigger asshole back and win and sometimes you can't. That's all there is to it.

A buddy of mine was working in the lab of the scientist who "invented" unnatural amino acid technology (rumblings about how it was taken from the postdoc in the lab across the hall). That was the sexy project de jour of the lab; but my buddy was working on a less sexy project - catalytic antibodies. This is where you take the concept that antibodies can be adapted to fit any molecular shape and try to make it fit something that looks like the transition state of a chemical reaction, resulting in acceleration of the chemical reaction. (designer enzymes!)

The results till that day were modest at best, and that's because stabilizing the transition state is only part of what a real enzyme should do, and even though the professors are supposed to teach you this in your biochem/chemical biology deep-dive courses in grad school YMMV, and it's easy to sell a starry eyed grad student, especially when the prof doesn't know any better, too.

Anyways my buddy's project was even worse - he was supposed to make a protease (an enzyme that degrages proteins). And if you look at proteases, their clefts wrap around the protein even more than an antibody ever could (they have shallow clefts), because burying the reaction away from water is a critical aspect of their function.

He spent three years working in a lab that demanded 80+ hour workweeks. Towards the end his sleep cycle had flipped, he was playing around making geometric designs with his pipet tips, and spending much of his workday playing a flash website gameboy tetris, and many days going to the casino to play poker instead of work.

finally his boss modified his project, instructing him to graft a metalloprotease domain, onto the antibody in an attempt to get it working. A breath of fresh air! Suddenly he was invigorated with a new approach to the project. But not long after that, he was back to the old routine of being burned out, and totally unproductive, spending hours on trivialities, like trying to strip metals from his water supply to really get it right and get it working. In the end, it never worked.

It turned out that the metalloprotease domain was designed by Homme Hellinga. Years after this, the scientific community discovered that Homme Hellinga was faking his enzyme design work.

I get the feeling that this is a really cool story but it's hard to see how any of these events relate to one another.

So your buddy PI slogs through a series of bad 'investigations', and is finally asked to do some work he initially enjoys but later procrastinates on. Wait though! It's all set because, surprise surprise, the as-yet-unmentioned baddie was faking the results all along!

I get the feeling that your last paragraph is supposed to be a stunning wrap up, but after some reflection I've concluded this is only because of the preexisting motif that everything after "and it turned out.." is a galactic burn.

Sorry, I want to get this story but I don't. How did the buddy end up? How is he now?
He got on the mainline sexy track for the famous lab he was in, suffered through a seven year postdoc but finally got a faculty position at a mid tier University.
I think the moral of this story is fundamental to all of academia: the sexier projects tend to rake in the grant money, even though they're less likely to succeed. The advisor didn't tell your buddy to do that project because he expected it to work, he told him to do it because he was seduced by the potential publishability of the result.

I see a lot of these burnout stories are about PhDs, and I've been there. The key to getting out is frequently to stop listening to your advisors. You're ready to graduate when you tell them what you're doing, not the other way around.

Never told this story to anyone but here goes...

I was working at a consulting agency as a linux sysadmin pulling crazy hours for two years. I ran support for a client that had an app that in house devs had 'modified' and a mission critical file transfer service. I was on a team of two with 24/7 on call support. Thing was, no one ever called the other guy so I was always the one getting 5am phone calls on Saturday mornings. Weekly late night (8pm - 3am) deployments were common and considered successful in the eyes of the company.

After about a year of this my lifelong struggle with depression started to reemerge. Feelings of loneliness and doubt began to crop up and I would cry uncontrollably on my commute back home from work. It was around this time that the daily suicidal thoughts took a turn for the worse. It was all I could think about, every minute of the day.

One day I was chatting with a co-worker and my boss when they complimented me on some recent weight loss. I was in a mood that day and told them the truth: I was having trouble eating. I wasn't eating breakfast or lunch and most nights would trade dinner for whiskey. After my weight loss was noticed, I decided to hide the fact I couldn't eat by telling everyone I was on a new diet. Side note: I had gained a considerable amount of weight over the time I spent at that company. I recently celebrated my 100 lbs weight loss.

I continued to lose weight, though not entirely by choice. The suicidal thoughts were deafening, blocking out any hope or joy in my life. I had become my job and saw no way out.

Eventually the client I was working for no longer needed my services and I was removed from the contract. I tried to celebrate but was so numb inside I didn't feel any happiness at all. I took a week off but still had the same feelings of dread and depression. I did a lot of reading on burnout and realized I was on that slippery slope.

After returning from my sole week off, I was placed 'on the bench'. For those who have never worked at a consultating agency, this means you still get a paycheck but have no work to do. It also means you are in a constant state of fear for your job until the agency finds you a new billable position. That didn't help much to lighten my mood.

I made the switch from sysadmin to webdev during this 'bench' period. I was able to secure a position as an internal React.js dev and for a few weeks started to climb out of burnout. I thought I could start being happy again with my new role but my company had different plans for me.

As I was still 'on the bench' and not billable, the company decided to move me to a new contract doing dev work for M$ sharepoint. The project was in shambles, had no tech lead, and the only other dev had decided to format the site with tables (!) as he didn't know any other way. I expressed how displeased I was but my complaint fell on deaf ears. I decided I couldn't take it anymore.

After convincing the manager to make me 'lead sharepoint dev', I put my two weeks in. I had setup a job at a boat rental I had worked at in summers past. I now work the same hours but get paid for every hour, which is great.

I took a full month off after my two weeks. Spent the time laying around the house and playing video games. One of the best months of my life. I thought a lot about where I had been and where I was headed. I started hanging out with friends & family again and realized I was on the right track.

I can now saw I've never felt better in my life. I lost a bunch of weight, met a girl, and genuinely enjoy every hour of every day. The choking thoughts of dread and suicide are gone, replaced by the joy and happiness I thought I would never have again. I recently started my own consulting company and have vowed to never let myself dip back into burnout again. Every day is a new journey; you just have to find a way to make it work while not wanting to die every day.

My advice is to recognize the signs of burnout ...

Wanted to achieve lot in my life. And saw money as means to do that. Was ambitious, working hard. Left the job, founded company. Worked my ass off for 5 years. Failed. But earned enough so that for the last 2 years haven't been really working while trying to get my shit together (although soon the savings will run dry). Ruined my marriage with the only person I really cared about. Can't get any motivation to do anything and feel "out of loop" and outdated to get back into the job market. Thinking about the suicide.

Lessons learned: 1) money does not make you happy. If you don't know how to be happy with little, you won't be happier when you have a lot. 2) job and career is not everything. Healthy work-life balance means a lot.

.. Actually kinda hard to put all the thoughts, feelings and experiences of turbulent 7 years in only some sentences.

Hello,

I'm really sorry to hear that you have had such a tough time, hopefully this thread shows that many, many people have similar experiences and struggles. You are not alone.

Have you tried reaching out to any organisations that might be able to help you? In the UK The Samaritans are on 116123 (https://www.samaritans.org/)

Sorry to hear this.

The way I've found motivation is to do something small for myself. It doesn't matter if it's not a world changing idea, but it has to be for you and it has to be small so that you can finish it quickly.

This is only intended to start working the motivation muscle (the reward system) of your brain. It takes time, but that's how I've done it in the past.

You can do this.

You don't have to bear the burden alone. There are people available to listen and talk with you a 24x7 at 1-800-273-8255 (U.S.). Please consider talking to someone.
Drank for the first 25 years of my career. High-functioning alcoholic, I guess. You've definitely heard of the products I have a bunch of code in, and the companies I worked for. I don't know how I managed getting blasted every night and still write all that code. As things got worse I started working for smaller and smaller companies, and wound up essentially jobless and alone and drinking off of my savings in a Silly Valley townhouse full of liquor bottles.

The CEO of the startup I'd just blown-off a job at (showed up the first week, "worked at home" for another couple of weeks, then stopped showing up entirely) drove over and knocked on my door to find out what was going on. Drunk off my ass, I told him, and that I'd get some help. So I made That Call and got some help. Did about three weeks of inpatient care (Stanford recovery unit, and then a place in the Santa Cruz mountains), then moved into a halfway house and spent a lot of time in AA meetings [AA is controversial, I know]. Never spent another night in that townhouse, wound up selling it. That CEO hired me back as a consultant a few months after I got out of inpatient.

I've got 18 years sober now, much of which I've spent working on software at great companies on products you've almost certainly heard of and probably used. Married, with a teen-age son, and doing better financially than I ever would have imagined. Still going to AA meetings, though nowhere near as often as I probably should.

Good for you, glad you got through it.
[AA is controversial, I know]

AA is controversial among a tiny minority of anti-religion internet blowhards. For the vast majority of reasonable folks, it really isn't. Glad to hear it has worked for you.

AA is controversial not only for it's religious content, but also because it's empirically both far less effective than it claims and less effective than alternatives. See, e.g, https://www.theatlantic.com/magazine/archive/2015/04/the-irr...
How can anyone make an empirical statement about AA -- an organization that does not collect any sort of statistics about itself what so ever?
AA not collecting statistics doesn't prevent other people from conducting studies of recovery in addicts that include people in AA.
Jesus, is there really a magical anti-alcoholism pill? Why isn't this more widely known? It could save many lives!
I just didn't want to derail things into another "AA is bad because it's religious" discussion. To paraphrase Heinlein: If solemnly rubbing blue mud in my belly button would have gotten me sober, I would have done that. If something like Rational Recovery had been an option, I would have gone. But AA is free and there are meetings everywhere, nearly all the time.

It is kind of dismaying to get out of nearly a month of expensive treatment and then be told, "Welp, pretty much all we've got for you at this point is for you to attend a crapload of AA meetings, good luck." But I figure that desperation is an important part of staying sober, at least until you've fleshed out some kind of support.

My sincere congratulations. As the son of an alcoholic I am totally impressed with you being able to get out of that and turn your life around.
I worked with a guy once who was a recovering alcoholic. This was a big dumb corp, and he'd been a manager, but went through the companies cobol boot camp and was a cobol programmer when I knew him. Apparently it was a situation of he had a lot of tenure at the company and it was that or start over somewhere else. Yeah, odd.

Anyway, similar to you, he'd built a life, had two sons, a wife. Only things weren't that rosey for him. This guy had no filter, he'd sometimes offer up fucked up stories from his childhood at weird times. At one point he went back to drinking and was really unreliable at work, his wife kicked him out. Around that time I moved on. About 6 years later I heard he'd committed suicide.

This always haunted me. I've worked with a few people who've committed suicide. What I have to say to you is; you matter, to your wife and to your family, and to you co workers, although they don't know it. Good luck and please seek help if you ever need it again.

Mine was recently - worked on our new website for about a year. Then we took the decision to make it scalable. Tried to retro fit scalability in 4-6 weeks before giving up (ouch).

Took the decision to start from a blank canvas around last September, and up until February I only recall having several days off (Christmas, NYE etc). Worked in the day, the evenings and weekends. Impending sense of doom only seemed to subside when I made progress - this feedback loop kept me hooked and driving forwards.

Launched the site (https://www.construct.net) a couple of months later, but it burnt me out. Had to take a fairly significant amount of time off to switch off. I was waking up in the night with a horrible twisting in my chest and random bursts of adrenaline. Not healthy!

The site has been up and running and selling now for months really well, so I am proud and relieved.

Benefits:

* Learnt how to make a scalable site

* Re-writes are always significantly better written

* Learnt a LOT

Downsides:

* My health!

Also, you can't retrofit scalability which is a lesson I learnt the hard way. Seems obvious but I had a years work at stake so had to give it a try and having the guts to scrap everything and start again was incredibly painful but has worked out well long term. Feels very comparable to learning to backup.

When I look back at those several months - I honestly remember very little of it. As our startup has grown we've also learnt than I'm now becoming a significant bottleneck as my bandwidth isn't unlimited and it's a huge relief that we're now taking steps to address this.

I'm also not someone who can easily ask for help and leave it until it's too much to handle. This was a big contributing factor.

Not a "spectacular" burn out story but I teetered very close on the edge of something quite negative - I'm not exactly sure what but I'm glad I avoided it.

Your site looks amazing. I had a similar story, but I ended up giving up. Far too many failures, and never managed to launch it. And then someone else launched the exact same thing.

I'm glad yours turned out better :)

That is an incredible website. Wow. Hope you're doing better health-wise.
Long time member, first time anonymous post. Here's my tale of woe and burnout. There's a lesson at the end. Nothing profound. But if you find yourself in a situation like this it may help.

Last job. Unremarkable but comfortable corporate job in web/backend development. Longest stint I had done in my life, at least going back to elementary school. Been there over 5 years. Got promoted to senior. My boss got bumped up a step and another developer on the team got promoted to his role as my new boss. Long story short, my new boss had it out for me. I started to get reports from fellow team members that my boss was dumping on me to others.

I ignored it until the annual review came up. After years of positive reviews, I got a minimally acceptable review. I challenged it and a couple weeks later I was slapped with a PIP. The allegations in the PIP were complete nonsense. (In one instance, they actually cited a bug I had fixed at the documented request of the project manager on one of our major applications as evidence I had been working on unassigned tasks.) This is when the burnout started.

I talked to a few people whose knowledge and advice I trusted on the subject and they said basically the same thing, "This is a battle you can't win. Get out as soon as you can." I heeded their advice. I put my head down and continued to do my job (more carefully and scrupulously than I ever had) and started looking for a new job. I don't regret this. Actually, I had already been actively looking by this time. But I started broadening my standard. There is one other thing I wish I had done at this point. (Spoiler: this is when I should have talked to a lawyer.)

As I had come to expect being a regular HN reader: finding a new job as a senior developer of a certain age nowadays can be tough. Especially when you're outside a major tech hub and not able to easily relocate. After six month and a couple frustratingly close calls, I still didn't have a new job. Six month review comes around. New PIP. New bogus allegations. I was fuming. This is when my burnout peaked. It was affecting my sleep and I developed a weird hives-like rash on my the back of my legs.

I was ready to quit but a friend recommended talking to an employment lawyer she knew. So I scheduled a consultation. I wanted to know if I could sue for defamation or something like that since the claims management was making about my performance were completely unfounded and I could cite documentation, code, and project management records to demonstrate it. He told me to get real. If I couldn't demonstrate flagrant discriminate on the basis of a protected class (race, sex, or age), I was wasting his time and my money. My company could fire me at will and the only reason they were keeping me around was to "paper my file" so they could quash anything as silly as I what I was dreaming up.

However, he also advised me not to quit my job. That's just what my boss and HR were hoping I would do. He said unless they fired me "with cause", for which poor performance does not qualify, I should stick it out. That way I wouldn't give up my claims for unemployment or COBRA. He said they might even offer my a minimal severance when they let me go. So I resolved to stick around until they fired me. I also started to push back against my manager's harassment. I tried to be polite but firm. But I started openly using the term harassment in talking with him.

Once HR got wind that I had used that term, they were involved. There were meetings with our HR reps and mediated sitdowns with my boss. They even initiated something called a 360-degree review for my boss.

This lasted for another 2 or 3 months. The whole time I knew I was doomed but at least I now had the satisfaction of feeling like I was sticking up for myself and enjoying the chaos that was swirling around the team instead of feeling like I was suffering the brunt of it. Finally, one Friday afternoon, my boss and I got into a voluble debate about s...

PIPs and 360 reviews; didn't happen to work for Honeywell?
I had just finished the writing exams after my two years of preparatory class (a specific program we have in France to join the best business and engineering schools). During the 2 weeks of exams, I was sleeping 3 hours a night on average.

When I woke up one morning, everything seemed really blurred. I could not precisely get where I was in the room and, when I tried to talk to my parents, they seemed really far away. I was also deeply tired and just wanted to sleep.

After 2 scary days like this, we went to a neurologist. He looked at me and asked my parents to leave the room. Looking at me, he told me: "I know you take hard drugs. Tell me anything about it so I can help you". I have never taken any drug. When he realized this, he did a lot of tests but found nothing. He just asked me to rest.

After 2 long weeks, I slowly got better and finally fully recovered. The neurologist told us it was probably some kind of burnout. It happened 2 other times few years after but it was less intense and I am now able to feel more precisely when I work too hard or sleep too little and that there are some risks.

> When I woke up one morning, everything seemed really blurred. I could not precisely get where I was in the room and, when I tried to talk to my parents, they seemed really far away. I was also deeply tired and just wanted to sleep.

Things seeming too far away is called Teleopsia.

I experience Alice In Wonderland Syndrome[1]. Last time I managed to get an audience with a neurologist - the top one in this hospital, because the others didn't have a clue what I was describing - he did the same to me: told me I must be taking lots of drugs. and that I was lying to him when I said I wasn't. Not useful.

Whaou, really interesting. Sounds really like what I experienced. So maybe it was not a burnout. Thanks, you are better than my neurologist :p
That's it. Talk of what happens to you wherever you can. You might be lucky to have someone heard about something similar.

Of course it's the Internet and every advice must be taken with a grain of salt. But you never know.

A close friend to my sister was getting more and more tired. She had multiples examination but her doctor could not find what she had.

First luck she had, her father is a doctor, so she could talk to hers more easily that you or I could.

Second luck she had, while one of those talks, another doctor passed by and heard them talking. It appears that she knew the symptoms from another patient she had in her own country and they finally could put a name on her illness (I can't recall what it was, and it's a very rare disease that explained no one knew about it)

Third luck she had is that it was about time. 2 weeks later she would have die.

So my point is, doctors are not as smart as they believe they are. And telling your story every time it's related to the conversation might result in a discovery like that.

Hope your health stays ok !

Great advice, thanks :)
> Looking at me, he told me: "I know you take hard drugs. Tell me anything about it so I can help you". I have never taken any drug.

I am so glad your doctor not only listened to you but eventually believed you. During non-drug but similar situations, I have found some doctors to be difficult in changing their mind on what is actually going on. "All patients lie" be as it may, but there's some "all doctors know what's right no questions asked" as well. Second opinions may save your life, or at least an uncorrected twisted spinal column's worth of suffering.

Grew up poor and depressed, decided to take risks because suicide is always an option. Took on $150k of loans to move out of the Midwest to an art college. Instructors couldn't help, I dropped out and taught myself programming. Flash games, then websites, then an internship. I lied about still being in college. Five years of frugality, study, and weekly depressive episodes before I got my first real job. I burned out quick, the smallest pressure would have me stuck in a depression so deep that I couldn't form thoughts.

My burnout is continuing into year four. Working at a big name company for a year now and haven't written a single line of code. I feel so apart from the team I'm on. Still have periods where I can't think, but now nobody notices when I don't come in, sometimes for weeks at a time. The big salary doesn't count for much when loan payments and city rent take the majority. Haven't seen my family in three years, missed both my grandparents' funerals.

I still think it was the right decision to leave the Midwest, but I wish it didn't take so much sacrifice.

i know the request here is for the spectacular, but sometimes burnout is a low-grade smoldering, a background process that lasts for years and ends with a dull retreat from the furious confusion. without some creative (and fictitious) adornments the story is a bore.

but maybe that's ok. sometimes life is more exciting than it needs to be.

Throwaway account, no names, vague time and place details, for reasons.

I loved my job, programming and developing software was what I always wanted to do, and had been very successful doing it for years. My company was shooting for new areas, with underwhelming results so far, but trying nevertheless.

Then, at one point, my personal life took a serious blow, one that relatively quickly destroyed my relationship with my spouse, but without the ability to separate or divorce. Social and family-at-large life, which had never been intense but was always satisfying, vanished. During that time, my company's situation simultaneously degraded in quality of projects, budgets and general outlook, and my job increased in scope with a lot less hands on programming, less resources, more management, more teams and more firefighting (human and technical). Like in the personal side, I was professionally stuck without the ability to make drastic changes.

After a few months of this, with increasingly frequent episodes of stress and anxiety, I ran out of steam and blew up completely. I took a leave under medical supervision, doing therapy and working on coming to terms with all the various aspects of what I was dealing with. Despite the newly available time to do whatever I wanted (within reason), I couldn't do anything at all. My mind ached to do some coding for its own sake, but it took a long time before my body could again be able to keep focus on anything for more than a few minutes.

Time has passed. Therapy helped, coming to terms has continued to advance at a very slow pace but is still very far from complete. My focus came back, and I went back to work in pretty much the same circumstances, professional and personal, that I was before the blowup. Part of the anxiety turned into desire to overcome challenges, another part remained (and still does) as energy-draining anxiety.

I wake up every day knowing that I'm not over it. I remind myself that me and everyone around me wants, and to various degrees needs, me to go on. I hope that things work out, and it is quite possible that they will, although it is impossible to predict how, when or to what extent. I have learned to allow myself some room to, in the bad days, not be the nice and strong person I want to be, and instead let weakness take over while I try to rest. One weak day something bad may happen. Many days trying to stay strong may lead me down the hole again, hard. I just try not to think of, or control, the future much anymore.