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I've mentioned aphantasia [0] before...

The best advice I've seen about the condition is to learn how to relax first. Some people prefer their other senses - auditory or kinesthetic - and it's only when they're fully relaxed that they can start to incorporate 'visuals' into their imagination.

People whose inner world is basically non-sensory are 'Digitals', rather than the usual VAK.

[0] https://news.ycombinator.com/item?id=14221167