12 month study finds that low-fat vs. low-carb does not matter for weight loss (examine.com) 3 points by aaxe 8y ago ↗ HN
[–] aaxe 8y ago ↗ Notable: 12 months 600+ people Tested insulin levels Tested genotypes Tested body composition 22 nutrition counseling sessions Focused on real world application
[–] abzolv 8y ago ↗ Two things can be said about weight loss:a) It's exceedingly simple: just burn more calories than you consume.b) It's very hard: it takes an enormous amount of discipline and self-control.Whenever I want to lose weight, I don't change the food that I eat, I simply eat less of what I usually eat, and I exercise more. It works every time.
3 comments
[ 2.1 ms ] story [ 16.3 ms ] threada) It's exceedingly simple: just burn more calories than you consume.
b) It's very hard: it takes an enormous amount of discipline and self-control.
Whenever I want to lose weight, I don't change the food that I eat, I simply eat less of what I usually eat, and I exercise more. It works every time.