It's no surprise that standing is not a substitute for exercise. What's surprising, and what this article addresses, is that exercise may not fully mitigate the ill effects of sitting.
I have both a standing desk and a desk treadmill. Personally I think you have to be a bit of a masochist to use a standing desk alone for more than 15 minutes per hour. I have used anti fatigue mats, massage balls under my feet and objects to alternate resting legs on and it never clicked until I bought the treadmill.
My ideal is walking 1-2 mph while working. Doesn't distract me from work and by the end of the day I find I've walked 5+ miles mindlessly.
"I think you have to be a bit of a masochist to use a standing desk alone for more than 15 minutes per hour."
I'll agree to a point regarding the 15 minutes per hour when you first transition to a standing desk, but after that I'll have to strongly disagree.
I've been using a standing desk (Versa Desk) for almost a year now, and I have no problems standing for hours on end - even after running 4 miles before work (4x a week). But, I'm sure it helps that I have comfortable shoes on and can lean from time to time (this helps a lot). I will find myself seated though, when there are long RTFM campaigns, or if there are too many pieces of a trouble-shooting puzzle in play.
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[ 2.9 ms ] story [ 22.7 ms ] threadAre there really people who think that if you switch over to a standing desk you no longer have to exercise?
My ideal is walking 1-2 mph while working. Doesn't distract me from work and by the end of the day I find I've walked 5+ miles mindlessly.
I'll agree to a point regarding the 15 minutes per hour when you first transition to a standing desk, but after that I'll have to strongly disagree.
I've been using a standing desk (Versa Desk) for almost a year now, and I have no problems standing for hours on end - even after running 4 miles before work (4x a week). But, I'm sure it helps that I have comfortable shoes on and can lean from time to time (this helps a lot). I will find myself seated though, when there are long RTFM campaigns, or if there are too many pieces of a trouble-shooting puzzle in play.
Also stand with my leg out (Karate style) back and forth.
Helps with digestion (this is a substitute for walking after dinner which I don't have a practical way of doing). (Time: Usually about 50 minutes...)