The best way I found making a habit was as easy as putting an alarm. If you are more interested there's a great channel by a manager that focuses on Leadership,social skills self help types of books(1) if you are interested in his collection (around 50+)(2) of his one page PDF files, they are great because it passes his filter of an experienced project manager (3).
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[ 2.7 ms ] story [ 21.8 ms ] thread(1)https://www.youtube.com/channel/UC02x9yG9ZFF_VZp1VnMoptg
Great youtube channel, not vaque and he knows his stuff. (2)https://drive.google.com/folderview?id=1-AMZtKQbpUVIwHa-p5dI... (3) https://www.productivitygame.com/about/