[–] momentmaker 7y ago ↗ I read Why We Sleep and it's eye opening to discover the crucial part of us we take for granted.I also recently bought Oura Ring to track my sleep and it has been great to see the analysis of my sleep.I used to wake up at 4:30AM with an alarm now I wake up around 8:00AM without an alarm.No coffee or nap required throughout the day.
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[ 1.5 ms ] story [ 11.1 ms ] threadI also recently bought Oura Ring to track my sleep and it has been great to see the analysis of my sleep.
I used to wake up at 4:30AM with an alarm now I wake up around 8:00AM without an alarm.
No coffee or nap required throughout the day.