> You end up compulsively refreshing hn and reddit while telling yourself that you've increased your productivity.
Anecdotally, I didn't. According to this study, on average, that's not what other participants did either: "They didn’t replace Facebook with another social media platform like Twitter."
Correct.
I closed all of my social media accounts 6 years ago and I must say that you do end up missing collections of stories.
I could read a blog here and there but at the end I'm drawn to links and comments in a chronological order.
I dropped FB after one of the many privacy scandals, and after not using it much at all for years. Thus, I'd not fit the study inclusion criteria of 15 mins daily, but is there really 15 minutes of fresh content from friends and family? Most of the content I recall was quick to read, and a ton of it was garbage, sponsored, memes, etc. If anything, I just replaced that minimal time with more HN and reddit and NYT. Reddit is going a similar way, I am contemplating deleting and blocking it, but its very good for niches like starcraft, personal finance, ask historians and scientists, etc.
The heading "Small, but significant, impact on well-being" should really be "Small, but significant, negative impact on well-being". There's no reason to bury the lede further.
Quitting Facebook is a very nice thing to do for yourself.
I didn't shut out Facebook out of my life, I shut out Trump and most political news. I became much happier. The study didn't tak eliminate political news being the true source of user unhappiness. They need to do study again when politics kind of calms down in this country. I use Facebook as a utility if I stop using it be a minor inconvenience for me more than suffering through withdrawal
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[ 3.4 ms ] story [ 53.8 ms ] threadYou end up compulsively refreshing hn and reddit while telling yourself that you've increased your productivity.
Anecdotally, I didn't. According to this study, on average, that's not what other participants did either: "They didn’t replace Facebook with another social media platform like Twitter."
Quitting Facebook is a very nice thing to do for yourself.
If you find anything negatively impacting your mood, seems good to cut back.
> If you find anything negatively impacting your mood, seems good to cut back.
Of course, yes. The insidious thing is, like many additions, there's a reward component too.
I ended up deactivating Facebook altogether shortly after that.