I've always been an early riser. Not because I had to, but because I want to.
What I do is simple: I go to sleep when I'm tired. Then my body wakes me up when I'm not tired. (Okay, occasionally the alarm wakes me up. But I usually wake up before the alarm.)
Our body has natural cycles, so these times change over the course of a month. Sometimes I stay up later, sometimes I go to bed early. But always when my body tells me it's time.
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[ 5.3 ms ] story [ 13.1 ms ] threadWhat I do is simple: I go to sleep when I'm tired. Then my body wakes me up when I'm not tired. (Okay, occasionally the alarm wakes me up. But I usually wake up before the alarm.)
Our body has natural cycles, so these times change over the course of a month. Sometimes I stay up later, sometimes I go to bed early. But always when my body tells me it's time.
I also don't drink caffeine at all.
I don't have any of the usual morning problems.