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I can't be the only one thinking that solving 'drug problems' with drugs is not the way to go?

Meditation and yoga offer plenty of support for managing stress and in fact depression. But most people want a quick antidote, something that 'burns' the edge off and not fixes it for good.

Why not both? Why can't you just stick to meditation and yoga but let another person find something that works for them?

I tried meditation and yoga for years to treat depression, and I suffered unnecessarily for years (including periods of being suicidal). Getting on pharmaceuticals vastly improved my life and I can't imagine going back.

I'm really glad you found something that works for you, but I believe you actively harm others by suggesting that it will work for everyone else too.

You can be defensive all you want but facts speak for themselves. The pharmaceutical industry provide bandage fixes that lead to much deeper health problems down the line.

Having a healthy Ego does not mean defending stupidity and ignorance.

And you are proving my point exactly. People want a quick fix and not a long-term solution, so perhaps next time when you want to be snappy - add that as a disclaimer for your opinion.

Also, I would love to hear your spiritual journey over those many years. Have you shared it in writing? Always open to reading a sincere story. :)

Jesus, but not in the literally terms.
There's a lot about the pharmaceutical industry that I don't like either but you're not going to persuade anyone by berating them with sneering rhetoric like this.
As you point out, meditation and yoga are not quick fixes. One usually has to practice them for a long time to get significant results. But people suffering from depression rarely have the motivation and endurance to stick with a practice long-term. Some have trouble getting out of bed in the morning or even doing simple chores.
Meditation and yoga are also ‘quick fixes’ of a different kind. Suffering is part of being human and nothing is going to erase it.
These may help significantly, but may also not move the needle at all
Ketamine is usually prescribed to people with "treatment"-resistant severe depression, and these "treatments" include other types of medication, exercise, and meditation. That aside, often, severely depressed people can't do even the basic things like showering, going to work, or making dinner. Ketamine treatment offers a severely depressed person to bootstrap themselves into a state where they _can_ start doing things that will allow themselves to support themselves.
Well said, thank you.

Few seem to understand how debilitating treatment-resistant depression can be. Source: wife's cousin, who when s(he)'s ok, is super smart, capable, and lives a good life. When s(he)'s in the depression hole, s(he)'s nearly comatose. Ketamine has helped greatly in his/her case.

Unrelated: Wouldn't "they" have worked fine as a pronoun there (and been less distracting)?
Yeah, it would have.

It's just that the ghost of my 5th grade English teacher would have emerged from the mists to point out that "they" is plural, whereas I was referring to an individual. Can't win.

Your 5th grade teacher, nor dictionaries, ought be considered authoritative sources of word meanings.

Words mean what people who use them intend them to mean.

But if you want something more authoritative than random-internet-comment, definition three from dictionary.com has you covered:

https://www.dictionary.com/browse/they

they

pronoun, possessive their or theirs, objective them.

1 nominative plural of he, she, and it.

2 people in general: They say he's rich.

3 (used with a singular indefinite pronoun or singular noun antecedent in place of the definite masculine he or the definite feminine she ): Whoever is of voting age, whether they are interested in politics or not, should vote. A person may apply only if they are over 21. They have been an actor since childhood.

If you are a real meditator or yogi you should have more compassion with others.
It's long settled that biochemistry affects mood, depression, and a host of other difficulties people encounter.

It makes no sense to me to exclude agents that affect biochemistry ('drugs') from consideration as having therapeutic benefit.

Meditation and yoga help but they require lots of time and effort. And when you're stressed or depressed there's often not enough willpower.
It is great if these things have helped you.

They have the ability to do absolutely nothing in some folks and the ability to make mental problems worse for other folks. This is why some retreats won't take people that have a history of mental health issued.

You could simply stick with what works for you and let others do what works for them without judging them harshly for doing something you believe won't help (even when the research and their personal experience says otherwise).

> I can't be the only one thinking that solving 'drug problems' with drugs is not the way to go?

I sure hope so, you obviously have no idea what you talk about. If you can postulate that meditation and offer plenty of support for depressed people. Can some depressed people be helped by meditation and yoga? Sure!

But saying that it offers plenty of support, is like saying that people with cancer just need to eat healthy.

> Recent approval of a nasal spray promises to expand access, but much remains unknown about long-term use and the potential for abuse.

This might surprise everybody, but if it's possible to "abuse" it, somebody will (turns out some humans will do that). I wish we'd stop restricting access to things that could help and improve people's lives because we're worried that somebody might do something with their body that we find morally objectionable.

Ketamine is very addictive, and long term abuse at the very least leads to bladder problems.

Source: I spend two years doing Ketamine and analogs on a regular basis.

Were you using recreationally or as prescribed under the supervision of a doctor?
Oh, if it wasn't clear, I was addicted to it :)
As someone who spent quite a few years in the rave scene hanging out with a lot of drug users and trying a lot of drugs, I’d probably put ketamine way down on the list if I’m ranking them on addictiveness. I’d say most people that tried it didn’t even like it. It’s a particular kind of personality that would take a dissociative anesthetic recreationally. I tried it a couple of times and never really enjoyed it much unless I was mixing it with mdma — at best I’d call it ‘an interesting experience’

Which isn’t to say that I didn’t know people who abused it way beyond “normal” recreational use, but those people were abusing every drug they could find.

Swim is genuinely loving K yet finds pop drugs like cocaine or mdma boring and experiences nowhere as inspiring. Dissaciative state can be scary at first, but can be learnt to control.
Interesting, for swim mdma is the best party drug hands down. For tripping with friends swim usually chooses shrooms. Hasn't tried K, but will give it a shot when opportunity comes.
Just trying to say there are people who prefer K to many other popular drugs. Not for everyone though.
"SWIM" is an absurd term with precisely zero legal or other benefit. Stop using it. It demeans any statement it's connected with.
I agree, I've seen it on a couple of forums and just go with it. I don't know if this is out of fashion sorry!
Most people don’t want to use drugs that are scary. That’s why I said it takes a particular kind of personality.
Doses required for ketogenic bladder are in the order of >1g/day for prolonged periods (months to years). These doses are fairly incompatible with a regular productive life and are of little concern to the regular or occasional recreational user
If you're human, you are susceptible to addiction. The prudence prescribers have towards handing out addictive substances might save you from being the person who abuses their medicine.

Much like any other potential side-effect, addiction is a risk that must be heavily weighed and mitigated against. Addiction causes harm, and even death. It isn't a question of personal morals, it's a question of ethics.

This is the same country that has experienced a decade-long opioid epidemic because addiction risks of prescription drugs were intentionally covered up, and in many cases, the drugs themselves were overprescribed.

> Addiction causes harm, and even death.

That's mostly because the drug they're addicted to can't readily be purchased. So they're stuck buying stuff illegally. Stuff that's expensive. And with unknown potency. Or even, for that matter, identity.

People with an addiction to legally prescribed opioids are caused harm by that addiction even if they never move to illegal opioids.

This is because they're taking very large quantities of opioids and suffering the side effects, and they've developed a tolerance so they need larger more risky doses, and because it's probably not treating the problem they started taking opioids for.

Maybe sometimes. But the major side effect of opioids is constipation. Unless they're idiots, and overdose for recreation. You don't see respiratory collapse in well-managed opioid patients. It's typically caused by prescriber error.

And yes, by idiot thrill seekers, and people carelessly combining their opioids with other drugs (e.g., zolpidem) or alcohol. But that's a minor issue, in the context of the pain relief that they get.

I do admit, though, that US doctors have tended in recent years to over-prescribe. Partly because it's faster and less hassle to prescribe opioids than physical therapy. And because physical therapy tends to cost more for patients and insurance companies. And also because the compliance rate for physical therapy tends to be low. People are busy, and want quick results.

But still, focusing on addiction as the main problem is, in my opinion, misguided. It's better to focus on people being well, and able to enjoy their lives. And if, for whatever reason, that means taking opioids until they die, that's just how it is.

It was a wicked whipsaw. Hordes of new opiate addicts were created, with more addictive compounds than ever before, at unprecedented levels of availability-- and then their access was yanked away, with seemingly little thought to how addicts would react. Curiously, Fentanyl showed up on the black market in huge amounts around this time... and then users from all walks of life started dropping like flies.

Narcan is saving a lot of lives (although it does little or nothing for addiction itself), and kratom looks like a potentially promising way to help addicts stop/reduce their use of harder stuff (if misguided crusaders don't go and ban that everywhere), but everything's a tradeoff and nuance is important. We've got a ton to work on in this area for a long time.

> Narcan is saving a lot of lives (although it does little or nothing for addiction itself)

Nothing whatsoever, and from a bigger picture hurts.

"Ideal" treatment for opiate overdose? Manage respiratory depression/arrest, slowly titrate IM (not nasal) Narcan to keep level of consciousness lower, get to hospital, offer patient treatment options/longer term help.

Blast IN naloxone into someone and they'll almost always AMA (against medical advice) on scene.

-- paramedic

My girlfriend’s involuntary treatment providers decided to give her a benzodiazepine addiction, on top of the other non-helpful prescriptions they thought she needed. Initially the benzos helped her “anxiety”, but the effect wore off after a month. She ordered heroin from her street pharmacist to get through benzo withdrawal.

I said... “we’re not going to do this again.” She said it was barely any heroin at all, that she wasn’t going to get addicted again, and that she just needed it so she could sleep. Just to show me that it wasn’t much she prepared a second shot and injected that too. I don’t think she realized that her tolerance had changed and that benzodiazepines increase the potency of opiates.

Then she fell forward, said “I meant to do that”, then her face turned blue and she went non-responsive. I called EMS. They revived her with 2x2mg naloxone.

After a few minutes the firefighters decided she was okay. The police officers also decided they didn’t need to intervene. She did very well for about 2 weeks: drinking under control, benzodiazepine withdrawal mostly completed, etc.

Narcan/naloxone has much broader effects than just kicking out the opiates from the opioid receptors. The related drug Naltrexone is FDA-approved to help people get their alcohol use under control. I’m not entirely clear on how the anti-opiates help with alcohol use, but I think it has to do with fixing the metabolic problem that is associated with most cases of alcoholism.

You’re correct that narcan isn’t much of a treatment by itself. But naltrexone is almost the same drug, keeps people sober long enough to get them stabilized, and partially addresses the long-term emotional pain they’re actually self-medicating for.

If addicts are helped out of their “cage”, narcan/naloxone and naltrexone are very useful tools to support them while they recover.

Oh, absolutely. That's definitely a challenging situation, and naltrexone is something to be considered in the longer term help, like you say. It's just not something we administer in EMS, largely for the same reasons, "treat the life threats", in her case respiratory depression/arrest.
We have 4% of the world's population and 81% of its opiate use.

In 2019, you are more likely to die in the US of an opiate overdose than you are to die in a car accident. That staggers me.

We also like to give our population crap food and then whistle away the tsunami of diabetics and of the obese as those conditions drain TRILLIONS of potential wealth.

A diet of pure fat would literally be healthier than the diets of a majority of Americans. At least satiety is activated much sooner.

If we examined it, we'd probably find a number of preventable deaths per year far exceeding that from any drug use. Hell, the side effects of our dietary metabolic wreckage probably impel the search for comfort/escape in intoxicated states.

Of course simultaneously we're dealing with a breakdown of a post WWII script, in mainstream American society, where the dream is available if you work hard and your purchasing power will only get better as society "progresses". But for the average Joe, the price of everyday consumables (Food, gas, water) and shelter has outpaced inflation. At least electronic soma is cheaper!

For me, it's hard to extract our drug problem from the pervasive shitstorm of other factors.

PS: MXE was/is the shit. It's a damn shame such a relatively mild dissociative with a promising profile will probably never be allowed for public use until the current generation of puritan drug cop-regulators die off.

American society remains amazingly Puritan. Many are appalled by the idea that someone, somewhere, might be enjoying something.
It’s not about enjoyment - it’s a worry this is the next opioid that wrecks lives and we all have to end up paying for
Except ketamine has already been proven safe with low addiction potential.
> low addiction potential

nah, K is terribly moreish.

I think we are talking about physical addiction ;)
I've experimented with ketamine a couple of times and can confirm. Very addictive.
They'll tell you that Heroin and nicotine are addictive.

But! If you use either of those two for no more than two days in a row every ~2 weeks, and no more, you'll never get addicted.

Probably true with ketamine. I've used it a few times, but never abused it. Occasional recreational use is possible.

It turns out that if overused the stuff wreaks havoc on the bladder. Britain has a shitload of bladderless people who enjoyed K too frequently.
Where 'overused' means snorting like 12g a day, every day.

I can't be bothered finding a source for this as I'm on my phone but I'm fairly sure it's somewhere in my comment history from the last time this came up

You would need to be dedicating your life to obtaining and consuming ketamine, at which point you already have serious problems

You make a very good point. The bladder dysfunction might have been the only thing capable of pulling these sad people out of an otherwise endless loop of k-holes.
This is untrue for heroin.
Is it? My personal experience supports my claim, although maybe my use of never is overreach.

I’ve also never really drank much alcohol, I don’t smoke, and don’t regularly use caffeine (coffee / tea).

I’m willing to believe my drug use patterns make me an outlier.

A quick search suggests something like 25% of people who try Heroin will become addicted. That is quite a frightening statistic!

> Is it? My personal experience supports my claim, although maybe my use of never is overreach.

The thing with drugs is that it's always different for everybody. Your circumstances, physical (anatomically speaking) and psychological have an impact on the experience of a drug and the potential for abuse.

My point being: your experience will almost always differ from someone else's.

I did attempt to cover that when I wrote:

I’m willing to believe my drug use patterns make me an outlier.

(comment deleted)
Opiates didn't really wreck many lives till they were made illegal. They didn't cause crime, they don't cause bodily harm, and most people used them and had normal lives. If we legalized them now we could stop wrecking lives immediately. So this worry is unfounded, uninformed, stupid, and dangerous. It is the real cause of the suffering and really, isn't much different than what the parent comment says. Not that addiction is ever fun. But try telling that to the idiot offspring of puritans.
Yes. It's ironic in fact that many of the American founders were prolific users of opium and laudanum. Yet, the somehow lived to accomplish some stuff...

Even more ironic, the very country they founded would now imprison them and label them junkies.

Well, you've seen what Washington had for teeth, right? Carved wood. They're on display at Mt. Vernon, as I recall.

But yeah. The state has become a monster.

What do Washington's teeth have to do with opiates? There's no connection. Everyone had shitty teeth back then.

The state has indeed become a monster.

Coincidentally, I was talking to my neighbor this afternoon about how much ketamine has helped his depression. Apparently he loves the stuff, and each treatment lasts several months.

He did mention, though, that every time you get a dose you basically hallucinate for an hour. But maybe that's fine, if you're into it.

For me I guess it would depend on the kind of hallucinations we’re talking about. If it’s just “reality bending, things seem off” kind of hallucinations that’s one thing, but full blown warped reality akin to an acid trip is another. I’d be cool with the former, but I’m terrified of the latter (which is why I’ve never done any sort of psychedelics).
high ketamine doses are much more warped than even high lsd doses. You are unable to move and your consciousness watches a totally different reality. It's quite scary, but it passes... when you come back though normal stresses seem to have passed away and you look at problems differently which is why I think it helps depression. It's like they don't matter so much so don't cause the same mental stresses.
Is the psychedelic dose necessary for treatment of depression?
Probably not, as far as I have read it is ketamine metabolites that have anti-depressant properties, not the experience itself, which only lasts about 40-60 minutes
> Zarate and others are still thrilled to see big pharma investing in ketamine, after decades of stalled efforts to find new psychiatric drugs. “As esketamine hits the market, venture capitalists will come up with better versions and move the field forward,” Zarate says.

My doctor prescribes me sublingual ketamine for use at home. What we have now is good enough.

We need doctors like mine that have the courage to prescribe off label.

Folks say really really positive things about Ketamine. I wouldn't say I'm an inexperienced psychonaut, yet ketamine scares me. Two close friends told me they have problems "abusing" ketamine. If anyone is able to help shed some light what abusing ket looks like, I'd appreciate it.
I've done ketamine recreationally and haven't been that impressed. Not sure if it's the dosage or my personal reaction to the drug, but it's like a very temporary (30 min max) feeling that is similar to being drunk.

There are better highs IMO.

Pah. The Ketamine Fast Track approval feels a bit like a bad joke. See Scott Alexander's recent blog post here:

https://slatestarcodex.com/2019/03/11/ketamine-now-by-prescr...

Really wish they'd have gone for Arketamine. To quote in part from above:

"Another possibility is that everyone made a huge mistake in using left-handed ketamine, and it’s right-handed ketamine that holds the magic. Most previous research was done on a racemic mixture (an equal mix of left-handed and right-handed molecules), and at least one study suggests it was the right-handed ketamine that was driving the results. Pharma decided to pursue left-handed ketamine because it was known to have a stronger effect on NMDA receptors, but – surprise! – ketamine probably doesn’t work through NMDA after all. So there’s a chance that this is just the wrong kind of ketamine – though usually I expect big pharma to be smarter than that, and I would be surprised if this turned out to be it. I don’t know if anybody has a right-handed ketamine patent yet."

I don't think that quite covers it, tho. Personally, I suspect Esketamine, as the part of racemic Ketamine that causes hallucinations exhibits an 'antidepressant' effect similar to the one weakly associated with psychedelics, i.e. more by granting new high level psychological insight than via some low level neurological effect - whereas I'd speculate Arketamine causes the documented 'magic' and RAPID next-day antidepressive effect of racemic Ketamine.

Which makes me suspect we'd probably do well doing the same thing done with some other stereoisomeric medications such as for example in the case of Adderall, which has a ratio of Dexamphetamine to Levo Amphetamine of 3:1(viz., 75% Dex, 25% Levo):

Figure out the optimal ratio of the two stereoisomers (to each other) for depression treatment.