I use Gnus. One of its nicer feature is scoring, where every message gets a score and then only high-scoring messages are shown until you ask for the low-scoring ones.
There is something to be said for using a solid client that is both provider and platform agnostic. You don't get used to fancy features of some client, just to have lose them. It forces you to build habits that work across multiple setups.
I've stuck with Thunderbird forever. The only things I do with Gmail are set up filters there (so I never see the filtered emails). It works pretty well.
Outlook!!
Feels fresh and works well. Also categorises mails into Focus and Others depending.
Find it really useful on phone. Prefer default Gmail website on Desktop.
I don’t understand “stresses me out with the deluge of emails”. If you’re getting tons of emails that you don’t need or want, take a minute and unsubscribe from those mailing lists. If not, set up filters to do whatever with those kinds of emails. Idk I guess I’ve always been pretty organized when it comes to emails. Appending my email for each service or site I sign up for etc.
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(They say they are "The #1 alternative to Google inbox".)
Haven't tried them though.
Anyway I just use the stock mail app on my phone.