HN Explorer

6 comments

[ 3.2 ms ] story [ 29.2 ms ] thread
officialjunk
is sleeping more the secret to living “forever?” it would be ironic if we could live 1000 years, but only be awake for 1 hour a day, for example.
stackola
1000 years x 356 days x 1 hour would be a bad deal, compared to 80 years x 356 days x 16 hours. (350k vs 450k hours)
officialjunk
but you get to see 1000 years of technology advancement, for example.
dysosmia
The article mentions a few times the subject's recommendation to get away from caffeine and alcohol. For people with a bit more background on what he's talking about, is he recommending a blanket ban on the substances altogether or just to stop using them as a crutch for waking up or falling asleep?
ycombonator
My doctor says at most have a cup of coffee or tea in the morning and decaf no later than 2pm. Anything after that chamomile/herbal. It worked like magic.
m463
I think some of my relatives who died or had an "event" while sleeping actually were undiagnosed sufferers of sleep apnea.

And I suspect that before it became life threatening, they just were suffering years and decades of poor sleep.

CPAP ftw.