Ask HN: What's Your Fitness Story?

1 points by 6ak74rfy 7y ago ↗ HN

I go to the gym 3 times a week - 30-45 minutes and 5 minutes each of warmup and post-workout stretching. I wish I could do more cardio, aerobics or sports but don't think I can find time for that.

Wondering what others in the HN community are doing to stay fit.

1 comment

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jefflinwood 7y ago ↗

I try and run 5-6 days a week, mostly in the 3-4 mile range, but one longer run on the weekends.

I mix it up with the routes, so it's not the same run every day.

I also find that running in the evening is better for my concentration on work than running in the morning - but I'm sure that's going to vary from person to person.