I block out time, set a timer and put everything away.
Then I read till the timer goes. Sometimes it's easy. Sometimes I just stop and zone out. But I don't stop to check my phone or whatever else could distract me.
Write down your motivation for reading the book. Do whatever you want until you feel like taking a break. After the break, write down reflections on what happened. Repeat.
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[ 4.9 ms ] story [ 25.3 ms ] threadThen I read till the timer goes. Sometimes it's easy. Sometimes I just stop and zone out. But I don't stop to check my phone or whatever else could distract me.
This works for anything, not just reading books.