Ask YC: Dealing with a major event like death?
I am a senior in College and studying for finals right now.
On thursday(6/5) I returned back to my apartment in the evening and found my roommate dead in his room. The reason for death is still unknown but it is most likely due to an accidental overdose. He had been diagnosed with chronic fatigued. It has been a hard few days since then.
I have also been working on my startup/side project in the mean time and have milestones to finish.
Has any of you been in this position? It has been emotionally tough for me and I am trying to stay strong and keep my mind focused.
EDIT: Thank you YC for all your support. This community means a lot to me.
55 comments
[ 3.0 ms ] story [ 112 ms ] threadI wish you the very best of luck on both your last year of college and your startup; enjoy them as much as possible!
Let us know if you need anything - I am sure I speak on behalf of the YC community in offering you our heartfelt support and assistance.
Last year, as finals were approaching, I would drive up north every weekend to see my grandpa in the hospital. He was suffering from a bad case of kidney failure. It was an immensely stressful time of my life, ultimately ending in him passing away the weekend before finals. We were extremely close. After hearing the news, attending the funeral, etc., I realized I hadn't cried much, and thought that was weird. I was bottling up my emotions thinking that is was the 'manly' way of coping. What happened was that I had bottled up so much emotion, that the bottle couldn't contain any more, and every so often the bottle started to leak emotions, and I found myself in periodic ruts of depression. So the lesson for me was to just mourn.
So, just mourn. Of course, realize that you have responsibilities and goals that need attention, but if taking time off will help you cope, then so be it. Face the situation and don't try to run around it, because it will catch up with you.
My condolences.
If your side project is really important to you, and this event derails it considerably, then you risk your memories of your friend being tainted with resentment. If it is a matter of a couple days, that is different.
You should process the emotions (by seeing a grief counselor) but you should be open to deciding to keep with your project so that disappointment over derailing your project does not morph with grief and other negative emotions from your friends dying.
I know that with the loss of a family member, the general guidelines are not to make major choices for a year or so. If he is graduating from college, then that may not an option.
My sincerest, heartfelt condolences to you for your loss. Spend time with those who are close to you and remember him, what he stood for, his impact on you and what you can do to better yourself. I know it must be very hard now but just know that in time, it will pass. Life will move on and it is our responsibility to remember those lost and live our lives the best we can. Surround yourself with your loved ones in tough times, that is probably the best advice I can give. Good luck on finals.
Many colleges have counseling services and I'd advise you to seek them out ASAP. They can help you. Among the least important of the things they can do is help you try and get some extensions on your finals so that you don't have to concentrate on some stupid book less than a week after this terrible shock.
If your college can't help I'd still advise you to see a counselor. As someone who is married to a counselor, I assure you that they have skills that I will never match, especially over the freaking Internet. I do love the web, but sometimes it really is a lousy substitute for a face-to-face conversation with a human being.
I will confine myself to this advice: Your finals are unimportant, and your "milestones" an order of magnitude less important than that. Your well-being is important. Give yourself permission to mourn. You need to do it -- everyone needs to do it -- and it's unreasonable to expect it to be possible to shunt it off to the side and focus on work. And, in general, the people around you will understand this. The world will not come to an end if you take some time for yourself.
[Composed before I read kyro's post, which is precisely on point.]
Take the time you need. A week of renting old movies or playing video games is a tiny tiny risk to both your degree and your startup.
I'm not sure what's best for you, but for me, i had to take time to figure out what it meant that my friend was never coming back. It's hard. Once I came to grips with that i thought a lot about what really matters.
If it was me, I'd not work on the startup, and just doing enough school to keep up for a day or three... Spend time thinking through exactly why I was in school, and why i'm doing a startup. But again, do what's best for you. Maybe work is just the thing to keep your mind off how tough something like this is.
Call your parents. Talking to my dad was a lot better than my mom.
If you feel like i think you feel, these words won't really mean any thing, but you have my deepest sympathy. It gets easier... but there are always tough days.
That's not the purpose of grieving. Surely that's obvious? It seems to me its purpose is precisely to move on with one's life. Disconnecting from your feelings is not a very effective strategy in the long run.
At least, this is how I handled it when I didn't have time to mourn. Your milage may vary. My condolences and I hope you'll make it through this period.
I drank to deal with it.
My wife's 18 year old brother died of a stroke in his sleep. He was an adopted kid who's biological mother was a cocaine addict.
She wrote a book about him.
I ended up with alcohol problems and she is close to getting a book deal. I'd say her approach was the superior one.
I've been very fortunate not to have lost loved ones so unexpectedly as you just did, but I find letting my mind wander in times of such stress is the best way of coping with loss.
On the other hand, this probably varies by personality, so consulting a professional (shrink, priest, rabbi, etc) is probably your best bet.
Great idea. Just don't go to anyone who can prescribe you pills.
For me it is technology, it is learning and it is applying.
Well put. But here is what keeps me up at night: as the tiny fraction of humanity's population lucky enough to be born in the right place at the right time, we have more ways of "applying ourselves" than the vast majority of people ever born has. How do we figure out what the best way of applying ourselves is? Is it grad school, or startups? If it's teaching inner city high school, why not rural India?
if we could figure that out and everyone figured it out and applied themselves we'd hit utopia overnight.
School, jobs, and startup can wait - talk to a dean about your finals, you can take them at the end of the summer. As far as jobs, write "Expected graduation: Summer 2008", on your resume and get a letter from your school explaining there are extraordinary circumstances that prevented you from taking your finals.
Spend time in places without distractions (mountain, park, beach?) and let your mind wander for awhile - think about life, about what your roommate's passing means in respect to your life. When you feel ready to get back, you'll be more focused than before.
Death of a close one is always a sobering experience - take some time to take it in fully before getting on with things.
All the best, practically and emotionally, Andrey
In a short span when I was younger, a friend killed himself, my great grandmother died at 99 years 11 months of age, an acquaintance died in a car accident, and an old friend's brother died in a freak golf accident from a brain aneurysm.
It's not an exaggeration to say it all changed my life permanently. My advice is to let it. Don't go stoic and pretend it is something that happens every day. There is a quote by Camus that gives you a sense of the solemnity and the terror of the thing: "Don't wait for the Last Judgment; it happens every day."
This one may not be for everyone, but John Donne wrote some words about death that I have found useful at these times.
"No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were: any man's death diminishes me, because I am involved in mankind, and therefore never send to know for whom the bells tolls; it tolls for thee."
http://www.online-literature.com/donne/409/
Those words are not just about your friend... they're about you. Death is deeper than cells and physics. Be involved in mankind. Don't be an island. Lean on your friends and family.
And take time to process things. Life can wait.
I wish I had some properly good advice, but I'm woefully behind on my project for a very similar reason.
The other became an alcoholic and a drug dealer.
Honor your friend and his memory, by putting him first now, so that later in life, you will know that you have made your peace.
I am really sorry for your loss. I had a similar experience. I worked at a spot a few years ago. I had one particular guy stick his neck out for me and help me a lot. We worked side by side and he would drive me home almost every day after work.
I would never forget. I was sick on Tuesday and he was very caring and asked me several time if I needed anything. The next morning I came to work and found he died. He collapsed at home and when they got him to the hospital they found he was at the final state of diabetes and he never knew it.
I was shocked and did not cry right away. I was extremely hurt and I felt better when I stop trying to be tough and cried when I wanted to.
Acceptance will help you. Think of the good moments you had and cry about it as well. It will be good.
I wish you the best and always remember "what does not kill, makes one stronger".
This is particularly important if you feel like you might have conflicted emotions. For example, it will be almost impossible for you to process your emotions, if you are actually feeling anger (for him putting you through this) or guilt (for being angry, too, or "I could of stopped it" type thinking) involved in the complex emotion you are trying to process called grief. These are all legitimate ways to feel. A professional will know how to sort out those different feelings and process them. It would be hard to do that on your own.
I'd hesitate to advise someone to be debriefed by a professional. For all their training, empathy, my thoughts & feelings are my own. Not to be dissected, diagnosed and cataloged. A diagnosed "cure" coming from a pill.
When I was a bit younger than most of you blokes, I organised and executed a medical emergency extraction. The young lad later died from severe wounds. With hind sight I'd would have done 2 things
- postpone my studies
- repeat the story to as many people as I can tell
The first point recognises you are likely to be in shock with all the associated symptoms - numbness, forgetfulness, irritability, inability to concentrate. The second point is a pretty good antidote for PSTD and I practice it when I get the occasion. A chat to a group of sympathetic mates down the pub over a pint, is going to more than turning a tragic event into a medical event.
So put the startup plan on hold. Do something different. You will gain perspective over time. Look out for trigger events. It can give you flashbacks. I started to get them years after and had to use different techniques and put to rest ghosts of the past.
That's an archaic attitude towards psychology.
A trained psychological professional, will, for example, differentiate between their own experiences and those of their client, while the people on here will tell their own stories as if their stories have relevance on how this guy should proceed. (That can be healthy, too, but it's not a substitute for a primary relationship with a person trained at recognizing the places transference operates).
What you shouldn't do is take any advice on here. That would be like getting programming advice from a psychologist. I've done a couple years of work with people on hospice, and have done a little with suicide prevention stuff. So I'm aware that these professionals should be respected and used, and I'm also aware how pathetically easy it is to get duped by transference during these situations involving grief.
Get real help.
Archaic but effective. I imagine my repressed Anglo-Celtic ancestry where death & grieving was followed with a "wet-wake" ~ http://en.wikipedia.org/wiki/Wake_(ceremony) I imagine served them well. Tragic as it is death is also a part of life. While groups of like kin may be devoid of the latest medical advancements they do have advantage of common sense. There is quite a magnitude of difference b/w grief and mental illness quite visible to people you know well.
"... What you shouldn't do is take any advice on here. That would be like getting programming advice from a psychologist. I've done a couple years of work with people on hospice, and have done a little with suicide prevention stuff ..."
By your own admission I wouldn't take yours either. But I do see your point.
You can have both. Get the professional help.
The reality is that coping with such an event is different for everyone.
You owe it to yourself to keep your best interests in mind right now. And if that means putting off your startup and getting finals extensions, then you absolutely should.
There, that's it, you're done. That's the resolution.
http://yudkowsky.net/yehuda.html
(my little brother, he was 19)
I went through the death of my brother many years ago and it was hard. Looking back, I did some stupid things and some good things. From my experience these may help you:
* Acknowledge your emotion. Cry when you need to. * Talk. The face-to-face conversations I had with my friends were truly life-saving. Even the times they didn't say anything. * Talking a stranger on a bus journey also helped in my case. There was something about it that also helped. * Spend some time alone in a place that you love. * Writing also helped a lot. I wrote a lot. Most of it without really thinking - just pages and pages of anything and everything. It was a great release.
Take care.
Some milestones, perhaps self-imposed professional ones, can wait. Others, like doing well on finals, can't. We all have responsibilities. Prioritize as best you can.
Now might be a good time to call in some favors from friends, family, and your school's faculty. Ask your dean and professors what policy is in situations like this. Talk to your friends. Go to your family.
Part of community is providing aid in difficult times. Don't hesitate to use the resources available to you.
The only advice I can give you is talk about it with someone, it doesn't have to be a counselor or something, just a good friend. Also don't think that it does nothing to you anymore in a couple of weeks, it stays hard to cope with but it will get better. Best of luck!
It's doesn't have to be a counselor, but it can be easier to deal with a professional. I wish I had, because in my situation, I didn't have the right friendships to be able to handle this.
So share with friends. If you have friends that can get you through this, treasure them. Friendships can be a tender thing, and there aren't many people that can handle this easily, let alone with the stress of finals. With this in mind, make it clear to them that they shouldn't feel obligated to be your support. This should help avoid misplaced guilt that they couldn't do more, as well as help you avoid worries about being a burden. Most people have no idea on how to deal with something like this, and even if they do, everyone responds differently.