I’ve found the most effective way for me not to cheat on my diets is to eat out at the high end health food places. Now that I am not in school I can afford it. And a quinoa poke bowl is so much tastier than chicken and steamed broccoli.
Yeah, this has been a recent learn for me too – that if I spend a little extra money on higher-end quality meals I'll enjoy it so much more than going bare-bones. That, and drinking lots of water of course
That's something I'm finding almost as hard as mealprepping. There are very few places in my area that offer healthy options, especially for lunch. Junk food is everywhere, in all price ranges, but my healthy options are limited to bland salads or cooking my own.
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