[–] zyfo 15y ago ↗ 1) Make it tiny - simplify the behavior, so you can't fail.2) Find a spot - a clear trigger, like right after lunch.3) Train the cycle - doing something until it becomes automatic.
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[ 3.3 ms ] story [ 14.3 ms ] thread2) Find a spot - a clear trigger, like right after lunch.
3) Train the cycle - doing something until it becomes automatic.