3 ounces of oysters contain a whopping 673 mg of zinc. My 100 mg zinc supplement, of which I take only 50 mg at a time b/c it's too bitter and dulls my taste buds, pales by comparison.
Oysters, crab and lobster seafoods are among the best food sources of dietary zinc.
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[ 2.9 ms ] story [ 13.2 ms ] thread"[NIH] Zinc Fact Sheet for Health Professionals":
https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
3 ounces of oysters contain a whopping 673 mg of zinc. My 100 mg zinc supplement, of which I take only 50 mg at a time b/c it's too bitter and dulls my taste buds, pales by comparison.
Oysters, crab and lobster seafoods are among the best food sources of dietary zinc.