The best thing you can do is to not hamper it. Eat varied diet, ensure you get sane proportions of basic nutrients and make sure to support your gut bacteria.
Don't poison yourself with crap food. Stay away from sugar and alcohol.
Try to maintain your aerobic capacity even if you stay at home. When push comes to shove this additional capacity might make it easier for you to survive.
Take Vitamin D,C and a Zinc Supplement. You will want to take Vitamin D with fat since it is fat soluble.
Don't over do it on the D, take the C every 4 hours since you body can only absorb so much every few hours and the rest is waste. The Zinc is important since it typically will help fight a virus.
Most of not all folks are deficient in the Vitamins and Minerals I listed.
Other than that eat a diet rich in nutrition and try to exercise.
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[ 3.2 ms ] story [ 11.4 ms ] threadThe best thing you can do is to not hamper it. Eat varied diet, ensure you get sane proportions of basic nutrients and make sure to support your gut bacteria.
Don't poison yourself with crap food. Stay away from sugar and alcohol.
Try to maintain your aerobic capacity even if you stay at home. When push comes to shove this additional capacity might make it easier for you to survive.
Don't over do it on the D, take the C every 4 hours since you body can only absorb so much every few hours and the rest is waste. The Zinc is important since it typically will help fight a virus.
Most of not all folks are deficient in the Vitamins and Minerals I listed.
Other than that eat a diet rich in nutrition and try to exercise.