We weren’t really designed to avoid the sun. I had a friend studying to become a nurse many years ago. He told me people get sick more in the winter time because of less exposure to the sun. Either being covered up more to stay warm, being indoor all day during the winter, all of these factors contribute to a lower vitamin D intake.
If people exposed themselves to sunlight more in the winter months, they may be lower risk of things like colds or the flu.
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[ 0.87 ms ] story [ 16.6 ms ] threadIf people exposed themselves to sunlight more in the winter months, they may be lower risk of things like colds or the flu.
No kidney stones and minimizes osteoarthritis/porosis.