An Insomniac's journey to regular sleep (sleepedy.com)

Fascinating, I’ve suffered with insomnia for many years and haven’t even heard of this

Wawo

CBT is applicable to so many things.. Its good that small incremental process changes, logging and ideation can have an effect, because it means we do have (for some things) the 'heal thyself' potential. (always check in with a health professional)