Cognitive Behavioral Therapy as a Treatment for Insomnia (sleepedy.com) 3 points by rahulshiv7 5y ago ↗ HN
[–] bert_traore 5y ago ↗ I did CBT-I after reading this post a year ago - http://ilya.sukhar.com/blog/an-algorithmic-solution-to-insom...Was very effective even though it sounds a little crazy.
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[ 4.2 ms ] story [ 14.3 ms ] threadWas very effective even though it sounds a little crazy.