My (42y) sleep has been terrible since age 19. Sleep phase issues, obstructive sleep apnea, and now not sleeping long enough, possibly related to acid reflux / hiatal hernia. I need to get an updated CPAP.
Already take a multivitamin, b complex, and 5k IU D3 and 250 IU K2 MK7.
Changed diet to cut weight by 40 lbs in 3 months by budgeting macros to 1500 cal/day (43% protein, 21% carbs, 36% fats).
I exercise in the morning (best time to improve sleep). I walk fast to stores some distance away and do weightlifting.
Fast caffeine metabolizer but it's bad for my stomach and anxiety levels. caffeine might be neuroprotective and boost workout performance, and coffee hepatoprotective, but it's not worth the other issues it creates.
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[ 2.9 ms ] story [ 14.9 ms ] threadAlready take a multivitamin, b complex, and 5k IU D3 and 250 IU K2 MK7.
Changed diet to cut weight by 40 lbs in 3 months by budgeting macros to 1500 cal/day (43% protein, 21% carbs, 36% fats).
I exercise in the morning (best time to improve sleep). I walk fast to stores some distance away and do weightlifting.
Fast caffeine metabolizer but it's bad for my stomach and anxiety levels. caffeine might be neuroprotective and boost workout performance, and coffee hepatoprotective, but it's not worth the other issues it creates.