Ask HN: Best resources to support a partner with depression?

Since you didn't mentioned: please, seek professional help before you consider anything else here.

You can’t fix it.

You can possibly help them recover.

But clinical depression is a clinical diagnosis that warrants clinical intervention by a trained clinician. Your role is supportive over the long period of treatment.

You can’t fix it because you are so close to the person suffering. Their state will make you angry, sad, etc. because of that.

And in the end, if the person is not treating their mental illness there is not a lot you can do about it. In that sense, it’s a bit contagious…not clinically of course…but in the sense that the mental health of the people around you can stress you.

Good luck.

I was actually suggested this book by someone on Hackernews and it was awesome for me- did more than meds and is pretty easy to follow: The Depression Cure by dr. Stephen Ilardi https://www.amazon.com/Depression-Cure-6-Step-Program-withou...

I still go back and reread certain sections when I feel like I'm struggling.

As some people said, the support of professional specialists is really foundamental. Be aware that with a psychologist you (in this case your partner, I am speaking at first person) need to empathize and this means that you should change specialist if you don't feel at ease or you don't feel suggestions good for you. Not every psychologist is for every one and also there are differents schools of psychology with different approaches, you have to found the good fit (my suggestion is cognitive behavioral school) As brudgers said you can't do the work for him/her, you can help for sure, but this can be difficult and being too protective is not a solution. At one point you should have faith in your partner being able to come out. But something has to trigger inside your partner... you can't do the job for him/her. Be aware of methods/techniques that claims to resolve it easily. Go with a psychologist, maybe you/your partner are smart enough to understand the cause of the problem, but you don't know right techniques and how to apply them properly.

In general Sport helps, there was a study by an Italian Neuropsychologist that showed how 30 minutes of aerobic sport was like a prozac (I'm simplifying, but the concept is this). Do things, action instead of thinking, this helps.

Don't take SSRI's. They're the worst medicine, with horrific side effects. Worse than antipsychotics. I lost my ability to sit still because of SSRI's, now I must always pace due to this strange inner restlessness. Learn from my mistakes.

Allie Brosh's book "Hyperbole and a Half" for the two chapters "Adventures in Depression" and "Depression Part Two." Excellent for both depressed people and their partners. In fact, for everyone. https://www.amazon.com/Hyperbole-Half-Unfortunate-Situations...

I would start with your partner’s PCP. If they’d like a service in the US, Brightside has a good program and providers that can help guide your partner: https://www.brightside.com/

This is not medical advice.

Your attitude is good, you care for your partner and are trying to help! You know you're not perfect, and honestly admit your own struggles. Therefore I feel like you'd be the best person to speak into their life, rather than some counsellor.

For me, music helps. Here's a playlist, if punk rock is their style.

https://www.youtube.com/playlist?list=PLfNF8TQij08rRJMIp0i5k...

Chocolate, words of encouragement ("you're not alone"), and opportunities to talk to total strangers (who will not gossip to friends) have all been helpful to me.

Personally I think the word "depression" is rather vague: does it mean feeling bad? feeling nothing? wanting to die? All of those are different in my opinion, but are often lumped all together as a "problem" to be solved.

Detachment from life can be freeing. I can say "I'll love you to death". The worst that the world can threaten is the death penalty, but I'm not afraid any more (V for Vendetta). This doesn't mean I feel bad! If my life is still useful for serving others (fixing computers, writing code, having the right adaptors) then it's better for us all that I stay here. But I have a greater hope for what's on the other side.

Your depression is situational, so a change in situation helps.

Your partner’s depression sounds clinical, and that's a huge construct, not so easy to grapple, so many variations.

Thus your best bet is to ask your partner what you can do to help.

I get severe depressions. Each episode is days of torture. The word sadness as a description for depression should be banished. Sadness barely charts. All I can do is wait it out. There's nothing anyone can do to help, short of ECT.

Find nutritional support information at doctoryourself.com -- lots of good info here and it can make a big difference. One example: http://www.doctoryourself.com/depression.html

Also, Linus Pauling (the two time Nobel prize winner) has a book "How to Live Longer and Feel Better". Best of luck to you and your partner.

wake up, poop, brush, bath, eat, do something, eat, do something, eat, do something, eat, meditate/ pray, sleep.

add a 40 mins exercise there, eat self cooked hot food untill recovery. the daily goal should be eat, brush, poop, sleep, bath, exercise, cooking. not job/work/saving the world.

Some great comments here. Would highly second seeking out professional help.

Psychology Today lets you look at nearby professionals and you can filter by specialty and accepted insurance plans. https://www.psychologytoday.com/us

Talkspace is another good option is you're looking for a purely virtual experience but I personally like an independent therapist better.

Another thing you should keep in mind, when someone is suffering from chronic depression, situational changes may not be enough to help them get out of it. There are a variety of causes for depression like this but the root isn't normally something you can get at by making changes in day to day life.

While your partner likely recognizes you are trying to help, they might not want solutions and might appreciate validation of their struggles more. It sounds hard but just being there for someone in their dark moments is hugely impactful.

Make sure to take care of yourself during all of this too. Its a lot to take on but your partner will appreciate your efforts more than you know.

Not medical advice: Sometimes a powerful spiritual experience can help depression.

I’d say go to like some super old religious worship (I.e not evangelical American one), like an Orthodox Church one with the smells and bells or something. Maybe like a Muslim service, with lots of chants and what not.

Doing stuff like that after fasting would also make your mind be in a different place where it could have a big effect.

Though if that isn’t someone’s thing it might still be a spiritual experience, but it might be a fearful one?

Psilocybin maybe? Could also have a bad spiritual experience on that but I’ve heard many people say they have a good one. I wouldn’t consider doing that unless you were able to be safe and secure doing it.

I know there are material causes of depression, but it doesn’t change that it is a dark spiritual place. (Like if someone drew a painting of their soul while in that dark place, well it would probably be dark).

I don’t know what material changes happen when people go to a brighter spiritual place, nor always how to get there, but when people do get there; sure enough the material things will have changed (new neural pathways???)

Essentially when people are in that dark place, everything they see is dark. Their friend is getting married, and they wonder why am I not. A friend gets a raise, why didn’t I get a raise.

A good book to read I’d say is “Learned Optimism”

Meditation isn't a meme and has helped me a lot. There's different techniques that have different effects. When I do breath of fire followed by 3 root locks it feels like I'm resetting my mood and that has got me thru a lot of shit days. Hope this helps.

Meditation works. There's different techniques for different effects. When I do breath of fire followed by 2 root locks it feels like I've reset my mood. Have a look into the different approaches and experiment. It has seriously helped me. All the best.

Also have a look into amino acids. They're a far better alternative to SSRI's etc. Id recommend 5 htp and ashwaganda

A friend of mine had a partner who was depressed. He went to every professional under the sun and it only got worse. In the end she was sitting all day watching TV with him taking care of the entire household.

You know what worked? When he finally gave up.

He stopped catering to her, bringing her food. He started going out with friends and basically ignored her depression. She didn't eat for a day and implied suicide the next. He told her to deal with it, because he wasn't going to any more. Within a day she was up and about.

Sometimes depressed people need a serious reality check to bring them back. Enabling their depression doesn't seem to help long term.

Since seeing this I am also really wary of Professional therapists, after all, it's in their interest for the person to remain depressed.

Get rid of your partner's phone and computer, then get rid of your own. People need to be around real people and talk face to face. Otherwise you just read comments like these and get depressed.

I have some advice based on experience with severe depression. Do what you can to get them out of the house, exercise and the outdoors can be wonderful shocks to a depressed system on the right day. Know that sometimes you will have to help them get through an episode by waiting. Some episodes just have to pass. Help them not feel guilty for them, treat it matter of fact. Remind them that you love them and you are there for them.

Pay attention to small signals of their mood, try to be aware of might be in the future. Sex also helps, although that one might be hard in the moment!

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Often you will need the person to bottom out if they are stubborn. Your job is to control what that bottom is (not death, not financial ruin). Does he/she know that you can possibly leave? They are not valuing things properly anymore, so you have to jump start that.

I will speak out against professional help since I know many cases (anecdotal) where such help doesn’t work or reinforces the problem.

My own depression came out of entitlement. I didn’t know I could actually get sadder (which inevitably happened), and it bumped everything back into perspective. It’s a perception issue imho. You think this is as sad as you can get, well let me show you. Guide him/her through the shadow of the valley of death, and let them see the bottom.

Scared straight works.