Soy, almond, and cashew (all nut milks) have large amounts of oxalic acid, an anti-nutrient that can cause kidney stones.
Protein: Cow's Milk has 8 grams per 8 oz.
Flax milk has ZERO oxalates and also 8 grams per 8 oz (due to pea protein added)
Flax milk is the ONLY alt milk to have Omega 3's, sadly lacking in the typical American diet - - and recently found to reduce Migraine headaches better than many drugs.
The Winner ? Good Kharma unsweetened Flax milk, I drink it everyday. I add natural zero calorie sweeteners and great flavors.
Further down in HackerNews:
A Diet Lacking in Tryptophan Alters Gut Microbiota, Increases Inflammation
Plant-based sources of tryptophan include leafy greens, sunflower seeds, watercress, soybeans, oats pumpkin seeds, mushrooms, broccoli, and PEAS, which are included Good Kharma Flax Milk
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[ 2.9 ms ] story [ 10.8 ms ] threadSoy, almond, and cashew (all nut milks) have large amounts of oxalic acid, an anti-nutrient that can cause kidney stones.
Protein: Cow's Milk has 8 grams per 8 oz.
Flax milk has ZERO oxalates and also 8 grams per 8 oz (due to pea protein added)
Flax milk is the ONLY alt milk to have Omega 3's, sadly lacking in the typical American diet - - and recently found to reduce Migraine headaches better than many drugs.
The Winner ? Good Kharma unsweetened Flax milk, I drink it everyday. I add natural zero calorie sweeteners and great flavors.
Further down in HackerNews: A Diet Lacking in Tryptophan Alters Gut Microbiota, Increases Inflammation
https://scitechdaily.com/a-diet-lacking-in-tryptophan-alters...
Plant-based sources of tryptophan include leafy greens, sunflower seeds, watercress, soybeans, oats pumpkin seeds, mushrooms, broccoli, and PEAS, which are included Good Kharma Flax Milk