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gogo61
1. 10 minutes session on any mediation application. I prefer headspace. 2. Walking 3. Playing with my Dog
cpach
I recently signed up for Headspace, it’s quite good!
robertohanas
Morning routine or when do you make time for it?
cpach
I suck at routines – so it’s currently sporadic :)

But I have considered to take a 10 min break around 2pm in order to meditate.

epimetheus2
Judo or Brasilian Jiu Jitsu. Any grappling I guess where part of training is deliberate practice and part is kind of competition/sparring.
robertohanas
Any reason why grappling trainings are relaxing?
runjake
Flow. You can't overthink grappling, or you'll sabotage yourself. You have to let your mind flow like a river.
robertohanas
Never tried it. Very interesting.

Flow is quite addicting.

epimetheus2
When you are thrown or being choked you are unable to focus on anything else than the moment itself. Its extremely liberating and picking both of those activities were detromental for my health
judohacker
I agree with the others that Flow is part of why grappling is relaxing.

But, the another reason is that it's an amazing stress reliever. After a good grappling session, you will feel incredibly relaxed and calm.

cpach
Riding on the train, just watching out the window as the landscape pass me by.
robertohanas
As a student I used to dislike riding on the train every other weekend to go home. wished there would be a faster way to travel.

I now miss watching out the window.

yuuu
I take a walk and call my parents. I also occasionally take a bath while listening to a podcast.
robertohanas
That sounds lovely. I should call my parents.
ah88
Being a new parent, I realized this is one thing I have failed at in my 20s with my parents. Should have definitely called them more often, even if it's just for a few minutes here and there.
robertohanas
I'm a new parent as well - it really made me understand and relate to my parents better.

Calling them every week at least once to see the nephew (we live in a different country ) - but I'll try to do the 1 minute a day I commented earlier.

It sounds like you don't have this chance anymore. . sorry for your loss.

yuuu
Do it, and do it often. They are lonely.
robertohanas
Just heard this and really liked: "1 minute a day is worth more than 1-2hours on a Saturday"

Meaning giving 1 minute a day to your parents / love ones to let them know you are good - healthy - that you love and appreciate them..daily is worth more than trying to compensate on a Saturday.

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hahla
I’ve enjoyed wood turning/wood working in the past. Most people here build things on computers everyday, it’s fun to build something with your hands and touch and feel it. It’s quite meditative in a way.

Cooking is a great way to relax as well. Take up a complicated recipe. It can take you hours to cook but I enjoy researching, shopping and trying to make the best version of something.

robertohanas
Man it really is relaxing to do something with your hands instead of sitting at the computer.

The reward you get from being able to touch what you are working on is really nice.

Cooking can be relaxing as well - unless you have kids crying that they are hungry - then it becomes quite stressful.

Do you have any specific wood working projects?

codingdave
Sit in a hammock in the woods, listening to the wind and the birds, watching the treetops swaying.
swah
This will only work if I have phone removed for a few days...