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This is definitely in my area of interest, but I'm not partial to the tone. Monster is kind of a bad word; it's true of course that animals are dangerous and cruel and insensitive and every other bad quality, but we're the result of a merciless battle for survival. In other words, we're as bad as we needed to be to still be alive.

But, different tones are going to appeal to different people, so I'm glad that people are talking about Buddhism and meditation at all.

Here's the meditation method I favor, based on cultivation of the saintly qualities of kindness, compassion, sympathetic joy, and equanimity: https://library.dhammasukha.org/uploads/1/2/8/6/12865490/the...