If you're lifting for strength a sedentary job helps. Lift heavy, eat heaps and rest plenty. You'll get very strong over a long period of time.
That is if your goals are purely lifting strength. The above method works for winning amateur lifting comps but leaves you with a bit of surplus fat and no cardio fitness.
The only thing lifting will make you do is enjoy your life more. This may apply downward pressure on burnout, which will make you code longer. It probably will not help you code faster.
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If you're lifting for strength a sedentary job helps. Lift heavy, eat heaps and rest plenty. You'll get very strong over a long period of time.
That is if your goals are purely lifting strength. The above method works for winning amateur lifting comps but leaves you with a bit of surplus fat and no cardio fitness.