Poll: Are You Overweight or Obese?
If your BMI is 25.0 to <30, it falls within the overweight range.
If your BMI is 30.0 or higher, it falls within the obesity range.
BMI calculator: https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html
10 comments
[ 4.4 ms ] story [ 45.3 ms ] threadHypermuscular people are so rare that they really don't count. Many steroid users fall over dead in their 40's or 50's from heart disease.
I love watching football but I don't think an NFL defensive lineman is a good model for being healthy.
My BMI: 21.5
I learned from Facebook that numbers have a funny way of becoming the numbers you want them to be if you just measure and frequently record them. I highly recommend this body fat percentage scale with Bluetooth for $21-$22. I use it myself. It also measures changes in muscle mass and percent body water.
https://www.amazon.com/Bluetooth-FITINDEX-Wireless-Bathroom-...
Not an affiliate link; just a recommendation. I have to remove the batteries when it’s not in use though so the AA batteries don’t corrode or die.