I put it in a bank safety deposit box and hand over the key to my mom who heads out of town every week for work. When she gets back on the weekends I get it out and check messages. Quite a few iterations happened to get to this point. Initially I used to just give it to her, but she would read all my notifications. Couldn't help it I guess. Next we used to leave it in her cupboard but that just made me learn how to break locks. So here we are.
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[ 1.4 ms ] story [ 27.2 ms ] threadPhone: Faraday pouch
(Personally I don't work this way anymore but that's where I'd start if focused on those aspects)
web: not opening non-work related sites
The solutions to these self inflicted problems do not require more "tech". Quite the opposite, really
The real answer to your problem is awareness and discipline. Sounds like your at least halfway there!
However I activated DND on my Android several months ago and I am never going back.