Ask HN: Are ergonomic keyboards really useful?

I have a Natural 4000 and love it.

It all depends if you have suffered from RSI. I used to type on a normal laptop keyboard all the time. Then I got pains along the top of my forearms, i.e. RSI. I switched to an 4000 and I haven't had that pain since.

The most important thing to do is be aware of your body. If you get stiff or sore or pains or certain joints/muscles feel tired, that's your body trying to tell you that you are doing something wrong. Listen to your body, adjust how you do things.

I use a computer for most of the waking day, and started getting bad wrist pain last year. I replaced my work keyboard with the 4000 and the pain went away within days. If you look at how your hands sit when typing, they come in on an angle, and you bend them slightly to suit a rectangular keyboard, the ergonomic keyboards simply leave your wrists at their natural position.

They are very cheap, and a great investment.

The 4000 is the best ergonomic keyboard I've used. Microsoft don't get enough credit for their hardware division.

Wish there was something for distal finger joint pains...find myself typing with a stylus. Still in my early 20s.

I switched about a month ago to a SafeType keyboard[^1], which is a "vertical keyboard". My first thoughts went to the Microsoft Natural Ergonomic 4000, but I could find a second-hand SafeType for slightly more than 1/10th of its price. So I really could not say no. The experience is that I don't need to take "wrist breaks", i.e. breaks I took every 10 minutes when I was furiously typing (like I do now), but I only stop every 50 minutes or so.

Of course a vertical keyboard is way better for you wrists than (almost) any other keyboard, but still anything ergonomic is way better than anything not ergonomic.

[^1]: http://safetype.com/

I have had two Microsoft Natural Keyboards (the 4000 and its predecessor). I chose to go with an ergonomic keyboard even though I dont have RSI(thankfully) and i have to say that an ergonomic keyboard is the one of the best things ever. The keyboard allowed me to naturally sit and use a keyboard properly. Furthermore I stopped having to worry about what to do about my elbows and just left them be. I have also found that after extensive use of an ergonomic keyboard, I feel uncomfortable if I switch to a normal keyboard which tells me that the normal keyboard is putting to much strain on my hands.

In the end I would echo rmc's advice which is to be aware of your body and to adjust accordingly.

I really like the kinesis advantage. It made the pain I had in my fingers hurt a little less.

link: http://www.kinesis-ergo.com/advantage.htm

I don't know if they ('ergonomic' keyboards) are 'healthier', but I quite enjoy typing on them.

Have have two of these.

http://www.newegg.com/Product/Product.aspx?Item=N82E16823109...

One for home and one for work. I've been using them for years. I tried the 4000, but I didn't like the feel of the space bar which is the key you use the most by far.

Yes, they are. 4000 is by far the best out there. Caveat: if you use more than one PC, make sure you have same keyboards for each of them.

I have a Natural 4000 too. I had wrist pain for years and then it got drastically worse in a few months. My partner recommended the keyboard and within two weeks my wrist pain was completely removed with no other lifestyle changes. I've had it for two years and the pain has stayed away.

Apart from RSI relief I find it has also increased my typing speed.

A good review of the 4000: http://xahlee.org/emacs/ms_keyboard/ms_natural_keyboard_4000...

related: http://news.ycombinator.com/item?id=185743

I used to program with a regular keyboard, but as I got older I found that wrist fatigue became more of an issue. I now code on a Microsoft Natural Ergonomic 4000 and never have any issues. There is a short learning period for the split keyboard, but I didn't find it slowing me down for more than 4 hours.

I have the Das Keyboard Silent which is a mechanical keyboard with brown switches and it helped me a great deal with neck pains partly beacause you don't have to press so hard and partly beacause I don't move my neck to look at the keyboard as much (whats the point, the keys are all blank)

I'v tried a bunch of ergonomic keyboards in terms of how the keys are placed and how the keyboard is split but the only thing that really worked for me was the switch to a mechanical keyboard. I suggest to try a mechanical keyboard for a while, I can't say it works for everyone but for me it was a ginormous difference.

I have a MS Natural 4000 too and I always make sure every computer I spend a lot of time on has one. I do really wish they made a model without the numeric keypad. I find it ironic that an ergonomic keyboard forces my right hand to reach to far for the mouse. There is another MS arc style keyboard with a separate bluetooth keypad but the keyboard isn't quite as good as the 4000.

Anyone know of an ergonomic keyboard as good as the 4000 without a keypad?

Yes, ergonomic keyboards are great. In general, ergonomics is of sublime importance but is really easy to ignore for most people.

I used to love my Microsoft Natural Ergo 4000 keyboard. I did find that the pressure (PSI to press a key) goes up quite a lot after owning one for a few months, which can cause finger pain if you are coding for long hours.

After having MS Ergo keyboards for about 7 years, I finally switched to a Kinesis model (http://www.kinesis-ergo.com/advantage_pro.htm), and although more expensive, the pressure has stayed consistent for the 1+ years of owning it.

Ergonomic keyboards ease strain when one is typing a lot, which can easily happen when one types for a living. They are a necessity for many who end up with wrist strain (I had my first serious episode at age 17, another one at age 22, and another one at age 24).

They also can enable you to type faster. This isn't very important for coding, but it may be important in a variety of other contexts depending on what you do. I've been trying to push over 90 awpm myself.

Here are the keyboards I've had and tried:

MS Natural Elite, classic, affordable, does everything right. I feel the same way about this keyboard as I do the classic MS intellimouse, which was superceded by (IMO) inferior products. The spacebar felt a bit loose and broke on me a couple of times.

MS 4000, never felt as smooth to me as the Natural Elite, but easier to obtain. I think they made the spacebar more stable, but not as easy to reach. I was in the habit of putting my natural elite in my lap and pounding away, the adjusted curvature of this model didn't allow this and otherwise annoyed me.

Kinesis Advantage, major price tag and major pain to use if you have to use a mouse periodically. Also more difficult to adjust to. That said, gives you a slight advantage w/ typing speed (+10 or so words per minute) and allows you to easily touch type the numbers, something that very few people can do. Also, very very comfortable.

Do you really need an ergonomic keyboard? Depends on what you do. I predominately use a laptop keyboard (on my 13" Air) these days and haven't had a major issue with strain for some years, largely because (I assume) I do other wrist intensive exercises (primarily yoga). That said, if I ever did something again where I really needed to push 100 wpm, esp. over an extended period of time, I would definitely crack out my ergo keyboards.

I've had a Microsoft Ergonomic 4000 keyboard for a couple of years, now. Apart from the (relative) comfort, it's a well-built, sturdy (i.e. heavy) peripheral, which in itself improves the typing experience, I think.

If you are thinking of switching to one, then be prepared to spend some time adapting to it. I'm a ~100wpm touch typist, and while at university had used the 4000's predecessor, but it still took me nearly three months to get back up to speed after switching to the 4000.

But, having made the switch, I don't find my ability to type on non-ergonomic keyboards affected in the least; I routinely switch back and forth between my desktop and Macbook.

You might also consider using a dvorak layout. If you're willing to learn it, pair the dvorak layout with something like the TypeMatrix keyboard http://www.typematrix.com/

That's the best typing experience you'll ever get.

My arms lit up with flames, that's how bad my RSI got. The ergonomic keyboard helped, but only psychologically: I got attention for my problem.

So I moved on with my life. Gave up, did no longer insist on my genius. My problems are gone ever since. RSI isn't in the movement, it is the stress that motivates them.

I'm still a genius, but a much more deliberate and respected one.

So get a life? Accept that society is wrong about just about everything. But it exists nevertheless. It is an exploit of your human nature: you were born as its loyal child.

You thought you could win society, but you can't fight, and win, something that does not care about you. Society disposes of you.

So meet the rest of us that didn't have the chance you have to begin with. We have common sense but we are denied and oppressed by folks like you, that try to escape our fate, get your glory, by bringing that fate upon us.

From our point of view, you are really stupid, to the sad point of being a criminal. But hey don't worry, God doesn't exist, now does he?

Of course you may have missed the point, that society promises to make you a God, but only if you accept it as God and abandon our humanity. This choice is what you are trying to avoid, thus pushing yourself into RSI.

Recognise the dragon. The flames are your own. You can type that on any keyboard you want.

I've been using the Kinesis Advantage for about 8 months, and I'd say ergonomic keyboards are definitely useful.

The biggest factors in RSI tend to be taking frequent breaks and making sure you desk and chair are set at proper heights, but after doing those things I was still having frequent wrist pain and decided to look into more ergonomic devices.

I started with the MS 4000 and the Kinesis Vertical Mouse (http://www.kinesis-ergo.com/evoluent.htm), but after a few weeks was still having pain and it was starting to get worse. Your mileage may vary, but I found the MS 4000 to be just about the same level of comfort as a standard keyboard. It didn't really offer anything more than having a bit of a split in it. The vertical mouse seemed to help on days when I was using the mouse a lot, but on days with lots of typing, I was still getting pain.

I decided to bite the bullet and get the more expensive Kinesis Advantage. After getting used to it, my pain went away, so I'd say it was worth the extra cost. Maybe it's just the sunk cost of relearning to type on a weird shaped keyboard makes me want to feel like the time was worth it - but I suppose it doesn't matter as long as the pain is gone. Also, it's just really cool looking which is good for nerd cred in the office. :D