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It's a shame (but not at all surprising) that rejecting unpaid work has been turned into a pejorative concept.
If you're going to do unpaid work, the world is full of worthy causes.
Bad title: Self-care in the case of Quiet Quitting is deciding to spend more time on yourself, and less time on unpaid, unthanked work.

Also, this is yet another article about the quiet quitting phenomenon.