Brief aerobic exercise immediately enhances attention and perceptual speed (sciencedirect.com) 40 points by metadat 3y ago ↗ HN
[–] ferrocarraiges 3y ago ↗ If I ever go back to a team that has daily morning stand-ups, I plan to ask that we use the meeting as an opportunity to do some morning calisthenics.It would be good for all kinds of reasons. Helping people to wake up, discouraging long soliloquies, encouraging camaraderie, etc.That being said, this paper uses 15 minutes of jogging as an example, and I suspect that might qualify as anaerobic exercise for many of us... [–] bloqs 3y ago ↗ You are the type of psychopath who makes stand ups that little bit less tolerable. I'm certain that you will live longer than me however... [–] ferrocarraiges 3y ago ↗ Oh, just wait until you start to work with cantankerous senior engineers.I once worked with someone who convinced the boss to do a silent yoga retreat as a teambuilding exercise, with a plan to quit before it happened. [–] bicijay 3y ago ↗ Please, dont.
[–] bloqs 3y ago ↗ You are the type of psychopath who makes stand ups that little bit less tolerable. I'm certain that you will live longer than me however... [–] ferrocarraiges 3y ago ↗ Oh, just wait until you start to work with cantankerous senior engineers.I once worked with someone who convinced the boss to do a silent yoga retreat as a teambuilding exercise, with a plan to quit before it happened.
[–] ferrocarraiges 3y ago ↗ Oh, just wait until you start to work with cantankerous senior engineers.I once worked with someone who convinced the boss to do a silent yoga retreat as a teambuilding exercise, with a plan to quit before it happened.
4 comments
[ 3.1 ms ] story [ 18.9 ms ] threadIt would be good for all kinds of reasons. Helping people to wake up, discouraging long soliloquies, encouraging camaraderie, etc.
That being said, this paper uses 15 minutes of jogging as an example, and I suspect that might qualify as anaerobic exercise for many of us...
I once worked with someone who convinced the boss to do a silent yoga retreat as a teambuilding exercise, with a plan to quit before it happened.