Ancient practises for good health and the modern science's light on it (medium.com) 1 points by imposter 3y ago ↗ HN
[–] imposter 3y ago ↗ So I incorporated 20:4 interminent fasting into my daily routine and it has been incredible for a lot of things lately. Things like:-- No more evening slump.- Much more alertness during what used to be my dinner time.- A general feeling of lightness.For those who might not know, it's basically I can eat whatever I want to between those 4 hours in a day, and can not for the other 20 hours.
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[ 1.6 ms ] story [ 9.5 ms ] thread- No more evening slump.
- Much more alertness during what used to be my dinner time.
- A general feeling of lightness.
For those who might not know, it's basically I can eat whatever I want to between those 4 hours in a day, and can not for the other 20 hours.