Ask HN: How do I find my “purpose”?
There are plenty of studies that show that having a "purpose" and working after it is correlated with higher happiness or well being. "Purpose" is vague enough, so to make things worse I am going to conflate it with "life meaning", "calling" or "personal values". I recently came across the Japanese "Ikigai" which seems related.
Ok, I buy this, however, what is this "purpose/ meaning/ calling/ value" thing? What does it mean, really? How do I find mine?
I think this is the kind of thing a fair amount of people here in HN have thought about, so I thought of asking.
Is there any research that goes into what is "purpose" and how to figure it out? I've come across plenty that talks about how good it is, but nothing that goes into how to find it. Any serious books that you may recommend?
238 comments
[ 2.9 ms ] story [ 257 ms ] threadI'd like to provide a counter-example - I've never had any benefits from using LSD or shrooms. The first time I was just tripping and deluded myself into thinking I've discovered something very profound, when in fact I was looking at some basic mathematics like Fibonacci sequence and thinking thoughts like "wow this is so much similar to real life, things repeat, but they also change". Every subsequent time has been progressively worse. One time I've spent an hour feeling most depressed I've ever felt in my life while crying in a fetal position. Last time I tried shrooms, every single noise was amplified 10x and scared the shit out of me. Afterwards, it just wasn't worth trying anymore.
My best friend from high school, a very bright and intelligent young man, met a girl who was very into psychedelics. They started doing them, had lots of fun. I did it with them a few times too, mostly had a good time. At first sight, one would say that the drugs actually benefited them, made them more "open". But after some time, they internalized the stance that they were "immune to bad things" that can happen from drug abuse. Few years later, the friend ran away from home, talking about how his parents are narcissistic and abusing him (which I'm fairly sure they weren't - he told me all about his relationship with parents for years, and there's never been a single sign of narcissism or abuse in his stories, and I've personally met them, hanged out at his house, they were always nice to us and never showed a single sign of any issues), cut off his fingers with a knife, and disappeared without a trace. To this day I haven't been able to find him anywhere online, and I only hope he's alive.
Psychedelics are fun, but to say that they're "immensely helpful even for those than never continued use of the substance" is a huge generalization, requires a lot more data than most people consider to gather, and is harmful as general advice.
A better advice would be something along the lines of "try it and see how it works for you, there's a chance it might help you out".
Also, if you're depressed or anxious, avoid psychedelics, especially heavy doses. At some point it's hard not to start thinking about the white elephant, and once you start falling in the abyss, there's not much that can pull you out.
One example which comes to mind, from his "The Book":
The man behind the microscope has this advice for you: instead of asking what it is just as "what does it do?"
It would truly surprise me if many people _actively_ find their purpose, and it would surprise me almost as much if most people find theirs at all. Mine, i discovered rather by accident while not thinking about it at all. Instead, it simply occurred to me one day that i had found, and been living, my purpose for a good long while before realizing it.
i was walking down the road doing something completely unrelated, not thinking about anything in particular, and it hit me.
> Any suggestions to move towards that direction?
If it doesn't happen on its own, it seems unlikely to me to ever happen. It's like falling in love: if you look for it, if you try to force it, it's not going to work.
> If you feel comfortable, you can share your purpose finding journey.
My purpose is not to change the world, but to support those who do. i've spent approximately a quarter of my life supporting/contributing to Richard Hipp's projects (mainly the Fossil SCM and, more recently, sqlite), and have found that niche to fit my purpose perfectly. It was, however, only about a year ago that i realized that that was my purpose.
> And what happened next?
Same thing as the day before: keep contributing.
"Life is trying things to see if they work."
– John Lennon.
I wouldn't even consider debating this with anyone. It's too true.
>"Purpose" is vague enough, so to make things worse I am going to conflate it with "life meaning", "calling" or "personal values".
What is the purpose of the yeast which makes bread? It is life, it has a purpose. What is the purpose of a grape vine? It is life and has a purpose.
Purpose is vague because it technically has to be simple because it's true of single celled organisms as well.
>I recently came across the Japanese "Ikigai" which seems related.
https://www.youtube.com/watch?v=4LE5bel_GvU
Only place I've ever seen the word. Possibly the same video you found?
>Ok, I buy this, however, what is this "purpose/ meaning/ calling/ value" thing? What does it mean, really? How do I find mine?
Another great video: https://www.youtube.com/watch?v=L-STKInWhpU
When you wake up in the morning. You could stay in bed and stay warm, but instead you jump out of bed and get dressed. You then move onto another task and another task. Imagine you're fulfilling missions. Even if they are small side missions, there is a reward in each mission. Making your bed, cleaning the garbage off the ground. Each thing does have a reward.
There will be a side mission sometime in the day which when you actually do it, it becomes your purpose. It's going to be something you would never have done. Perhaps you're in the grocery store and some old lady is struggling to grab something. You grab it for them, and its wierd, you never do this. You didnt expect anything in return but you did get a reward. Not from the lady, but you did receive a reward.
>https://www.youtube.com/watch?v=4LE5bel_GvU Only place I've ever seen the word. Possibly the same video you found?
I had not seen this. Thanks.
I have come across multiple articles, books, podcasts, etc. (Though only recently, so I haven't gone down that rabbit hole yet)
First, listen to affinity effects, but listen critically.
What I mean is: if you find that you just so happen to get along really great with haberdashers, you find yourself at haberdashery conventions, and you have an ample collection of hats: take note of this! *But let this be one factor among others.* Some of the most important, purposeful years of my life came from people and contexts I didn't think I related to at all.
Next, get yourself a bunch of free time and a space to experiment in.
Try out stuff you're curious about! For me, it was textile design, music, and calligraphy. I'm terrible at all of these things, but I never would have figured out what I do want to do, which is design & build user interfaces.
And when I do, I think a lot about how tailors make garments that feel so good and right and true, but still look amazing. This metaphor informs and enriches my software practice.
The key ingredients are time, money, safety, and space.
You need time -- no one can experiment if they have only an hour or two of freedom per day.
You need money -- no one can experiment without making purchases.
You need safety -- it has to be safe to experiment. No one innovates when the consequences of failure are homelessness and death.
And finally, you need physical space to house whatever equipment and resources you need for your explorations.
Purpose is the reason you had your own "hero" story
The unique road you had from your birth till now gave you the strengths and uniqueness to do something you are capable of
I work with engineers to find the balance, and to identify your own calling or purpose
should you be interested, my email is in my profile and we can schedule a 22 min call
What is the Purpose of Life? - Sadhguru
> https://m.youtube.com/watch?v=vQ7ZvPghdy8
I found them useful, myself.
Derek's "Don't Be A Donkey" post is also applicable here: https://sive.rs/donkey
Have you considered that the question may be a trap and/or pointless to begin with?
People with a purpose have less decisions to make on their own - their purpose directs them - and therefore they have less stress, and more happiness.
It's why many people are drawn to religion - it removes some responsibility and decision, and focuses life.
You also used the word "value", which I think is more on point.
We all have a different set of values. If you do things that are in conflict with those values, you will feel bad. So finding a job where the most important values you have are fulfilled is a key point to being happy.
I don't have any particular resource, but I think there must be a lot of books on how to find and understand those values. I personnally worked on that with a therapist.
My example :
I was working in a 45k-employee engineering service company (not sure of the english translation), where I was working on an ERP software for (military) aviation. The tech stack and the human organization was terrible.
It conflicted with some of my values (knowledge, peace, creativity, autonomy...) and was starting to make me feel anxious and angry. I also felt that what I did had no real purpose.
I knew I needed a place where kindness and knowledge were important. When I finally found that, working in a place were I feel the end product makes the world better, my life really was better.
Science can only do so much with the 'internal' meaning. All people I've read are inadequate or point to religion.
Religions, across the board, sure seems to be solely focused on purpose and meaning.
If you want purpose outside yourself, I'd look to a religion or a group that functions similarly. I dug Alan Watts and the like for awhile. More recently have liked St Augustine and other apologetics.
I know the concept religion causes raised flags but I do suggest that you are least give it an open mind while you search.
I couldn't get past what Plato would call 'shadows on a cave wall' when it comes to finding 'truth' but once again, I am probably not reading the right people or the 'right works'. If you have anything you'd recommend I'd love to read it.
I did not say that. I think I said purpose and meaning need to be grounded in facts / science and should not be derived from belief systems based on "revelation" and other collective delusions.
We can easily wallow in a sea of possibility and never commit to anything, because whatever you commit to is at the expense of other things you could have done.
So we sit there considering and reconsidering the possibilities and looking for new ones. The implicit hope is that one will show up that is so much brighter than the rest that it’ll absolve us from the burden of commitment.
That’s a mirage. Decide what you want to be and commit to it.
Personal values are the things you care about. Going through a list of core values[0] and rating them on a 1–5 scale should give clarify on what really matters to you, so you can cleave away the rest. (I’ve also found thinking about conflict in terms of values to be incredibly helpful; when someone is upset about something, and it’s not clear why, my experience has been that it’s because one of their values are being violated.)
Personal values shift somewhat over time (e.g. a financial windfall may make wealth feel less important; having fewer opportunities to meet people may make relationships feel more important), but you’re likely to find that you have a particularly strong affinity to a few key values that don’t really change over time. Using those as a compass, you can find the ‘right’ activities for you by asking whether or not they’re in line with your key values. By doing this, you’re able to live a life that feels more fulfilling.
Once you’ve done this, there will probably be various things that come up where you find yourself uncertain or still not quite like you know what your purpose is, but it is hopefully enough to get going on the right path. Books providing an overview of all the different philosophies and their evolution over time might be interesting too to pick one of those that feels most right for your life. Good luck!
[0] There are a nearly infinite number of these on the internet. I don’t know of any one in particular that’s especially good. https://www.qualitycharters.org/wp-content/uploads/2016/10/H... is one option that came up for me that seems reasonable.
Starting a family is definitely the safest bet, probably long term too because these ideologies tend to lose their appeal over time.
But hey, I don't even seek happiness myself. I'd be glad to just know WTF all this was about before I die. Being some 10^28 particles out of 10^80 particles in a weird universe which doesn't seem to have any obvious purpose on one hand, and yet we're in this specific one and not in any other.
On the one hand it's so mind bogging huge and yet on large scale everything is pretty predictable, and the only interesting calculation as far as we can see in universe is actually right here. Humanity could explode into the Galaxy or it could die silently and predicting it is harder than the most complex physics of any known star.
Children are not trophies or status symbols - they need care, love and attention, as well as independence and respect, to flourish.
If you have a family, their wellbeing and future should be your purpose.
You don't. Nobody has a purpose. Life is only what you make it, within the confines of the circumstances. If you want to assign a purpose, you can, but that's just bias or artificial labels.
What is important to you, what do you care about? Who depends on you for what? What skills, abilities, connections, positions, etc. do you have that can be useful in the world?
I think too often people want some grand overall narrative about making a big impact on the world, which, if you adopt it without really truly believing and caring about it, will be actually demotivating. For the most part, anyone can find purpose by doing a better job at what they are already doing in life. Be a better whatever you are. Go deeply into it, and put more energy into it.
Counselor Jerry: A spark isn't a soul's purpose. Oh, you mentors and your passions. Your "purposes." Your "meanings of life." So basic.
I can't say I know I've found mine but I have from a young age enjoyed understanding and making machinery, now extended to software. I try to improve and apply my ability at a company that doesn't suck and share anything useful I've learned. I still greatly enjoy learning and applying new knowledge in this area.
Conversely every now and then, I wonder if I wouldn't have more appreciated following an artistic path, say off the top of my head like Aphex Twin (without the fame & success). Probably some of both makes sense. The most important thing is probably not to get caught up not doing anything. You rarely know it's "the thing" while you're doing it, only in retrospect might you realize it was.
Caveat: enjoying (1) is optional if (2) is significant enough and you can endure. :-)