Hydrate + Athletic Greens (90 oz of water, AG every AM).
Express gratitude to spouse and kids (at dinner).
Morning pages (3 pages non-stop once I get up).
Run/Ride (~1 hour).
Drink a cup of water when you wake up. Also, drink as much water as you can throughout the day.
Don't play on your phone, watch TV, or read a book while eating. Put all your attention to your meal.
Don't eat out by yourself. This one is hard, but I try my best.
Prioritize a workout schedule. I generally workout on the weekdays 3 to 5 days before I start my workday. I usually in the gym working out for 45 min - 1 hr. This doesn't include the time it takes to prep, get to the gym and back, and prepare for the workday.
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[ 3.2 ms ] story [ 20.7 ms ] threadEvery day, no matter what.
Don't play on your phone, watch TV, or read a book while eating. Put all your attention to your meal.
Don't eat out by yourself. This one is hard, but I try my best.
Prioritize a workout schedule. I generally workout on the weekdays 3 to 5 days before I start my workday. I usually in the gym working out for 45 min - 1 hr. This doesn't include the time it takes to prep, get to the gym and back, and prepare for the workday.